Turkey Hash Patties

Dairy Free
Health score
4%
Turkey Hash Patties
60 min.
6
181kcal

Suggestions


Looking for a delicious and satisfying dish that’s perfect for any meal? Look no further than these Turkey Hash Patties! This delightful recipe is not only dairy-free but also packed with flavor, making it an excellent choice for those with dietary restrictions or anyone simply looking to enjoy a wholesome meal. With a preparation time of just 60 minutes, you can whip up a batch of these savory patties that serve six people, making them ideal for family dinners or gatherings with friends.

Imagine the aroma of sautéed onions, carrots, and celery filling your kitchen as you prepare these patties. The combination of shredded turkey, fresh herbs, and a hint of seasoning creates a mouthwatering experience that will have everyone coming back for seconds. Each patty is perfectly crispy on the outside while remaining tender and flavorful on the inside, making them a fantastic side dish or even a main course when paired with your favorite dipping sauce.

Not only are these Turkey Hash Patties delicious, but they also offer a balanced caloric breakdown, with a healthy dose of protein to keep you energized throughout the day. Whether you’re looking to use up leftover turkey or simply want to try something new, this recipe is sure to impress. So gather your ingredients and get ready to enjoy a meal that’s as nutritious as it is tasty!

Ingredients

  • 0.3 teaspoon pepper black freshly ground plus more for seasoning
  • medium carrots peeled cut into small dice
  • medium celery stalks 
  • large eggs lightly beaten
  • 0.3 cup flour all-purpose
  • teaspoons thyme sprigs fresh finely chopped
  • 0.5 teaspoon kosher salt plus more for seasoning
  • tablespoon parsley fresh italian coarsely chopped
  • 12 ounces turkey shredded cooked
  • tablespoons vegetable oil 
  • medium onion yellow

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • spatula

Directions

  1. Heat 2 tablespoons of the oil in a large nonstick frying pan over medium heat until shimmering.
  2. Add the carrot, celery, onion, and thyme, season with salt and pepper, and cook, stirring occasionally, until the onions and carrots have softened, about 10 minutes.
  3. Transfer the mixture to a large bowl and wipe the pan clean with a dry, clean towel or paper towels; set the pan aside.
  4. Add the remaining measured ingredients to the bowl (except for the oil) and stir to combine. Using your hands, form the mixture into 6 patties (4 inches wide, about 2/3 cup each) and place on a baking sheet.
  5. Heat the remaining 2 tablespoons of oil in the reserved frying pan over medium heat until shimmering.
  6. Add 3 of the patties and cook undisturbed until the bottoms are dark golden brown, about 8 minutes. Using a flat spatula, carefully flip the patties over and cook until they’re dark golden brown on the other side, about 8 minutes more.
  7. Transfer to a large plate and repeat with the remaining patties.
  8. Serve immediately.

Nutrition Facts

Calories181kcal
Protein23.59%
Fat60.93%
Carbs15.48%

Properties

Glycemic Index
48.31
Glycemic Load
3.63
Inflammation Score
-9
Nutrition Score
9.1226086875667%

Flavonoids

Apigenin
1.47mg
Luteolin
0.33mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.11mg
Quercetin
3.75mg

Nutrients percent of daily need

Calories:180.5kcal
9.03%
Fat:12.24g
18.84%
Saturated Fat:2.26g
14.1%
Carbohydrates:7g
2.33%
Net Carbohydrates:6.11g
2.22%
Sugar:1.34g
1.49%
Cholesterol:59.98mg
19.99%
Sodium:259.55mg
11.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.67g
21.33%
Vitamin A:1857.64IU
37.15%
Vitamin K:29.39µg
27.99%
Selenium:13.01µg
18.58%
Vitamin B3:3.53mg
17.65%
Vitamin B6:0.3mg
14.86%
Phosphorus:106.05mg
10.61%
Vitamin B12:0.57µg
9.42%
Vitamin B2:0.15mg
9.03%
Vitamin E:0.95mg
6.31%
Zinc:0.94mg
6.25%
Folate:23.25µg
5.81%
Iron:0.97mg
5.41%
Vitamin B5:0.54mg
5.36%
Vitamin B1:0.08mg
5.32%
Manganese:0.11mg
5.26%
Potassium:177.18mg
5.06%
Vitamin C:3.93mg
4.77%
Magnesium:16.88mg
4.22%
Fiber:0.88g
3.54%
Copper:0.06mg
3.12%
Calcium:21.82mg
2.18%
Vitamin D:0.29µg
1.92%
Source:Chow