Turkey in a Cup

Gluten Free
Health score
1%
Turkey in a Cup
25 min.
5
136kcal

Suggestions


Looking for a fun and creative way to serve a delightful side dish that’s not only gluten-free but also visually appealing? Look no further than our Turkey in a Cup! This whimsical recipe is perfect for gatherings, holiday celebrations, or simply to add a splash of creativity to your dinner table. With a preparation time of just 25 minutes, you can whip up this charming dish in no time, making it an ideal choice for busy cooks.

Imagine a colorful array of bell peppers transformed into adorable turkey figures, each filled with a creamy and flavorful spinach dip. The combination of vibrant yellow, red, green, and orange peppers not only adds a festive touch but also provides a variety of textures and flavors that will tantalize your taste buds. Each serving is a delightful 136 calories, making it a guilt-free indulgence that everyone can enjoy.

Whether you’re hosting a Thanksgiving feast or simply looking to impress your family with a unique side dish, Turkey in a Cup is sure to be a hit. It’s a dish that encourages creativity, allowing you to customize the turkey’s features and feathers to your liking. So gather your ingredients, grab your mixing bowl, and let’s get started on this fun culinary adventure that will leave your guests smiling and satisfied!

Ingredients

  • 0.5 cup gorgonzola dip 
  • oz cream cheese softened (from 8-oz package)
  • serving and orange peppers green red yellow
  • 0.3 cup peas sweet

Equipment

  • bowl
  • hand mixer

Directions

  1. In small bowl, beat spinach dip and cream cheese with electric mixer on high speed about 1 minute or until well mixed.
  2. Cut turkey head from yellow bell pepper.
  3. Cut 1/2-inch triangle from red bell pepper for turkey wattle.
  4. Cut 1/2x1-inch strips from desired colors of bell peppers for feathers.
  5. Spoon 2 tablespoons dip into each of 5 (2- to 3-oz) cups.
  6. Place turkey head in cup; attach peas for eyes using spinach dip. Insert pepper triangle for turkey wattle.
  7. Place colored pepper strips behind head for feathers.

Nutrition Facts

Calories136kcal
Protein7.99%
Fat78.01%
Carbs14%

Properties

Glycemic Index
20.67
Glycemic Load
0.81
Inflammation Score
-5
Nutrition Score
3.9843478332395%

Flavonoids

Luteolin
0.09mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:136.44kcal
6.82%
Fat:11.82g
18.18%
Saturated Fat:6.57g
41.04%
Carbohydrates:4.77g
1.59%
Net Carbohydrates:4.05g
1.47%
Sugar:3.47g
3.85%
Cholesterol:22.91mg
7.64%
Sodium:206.24mg
8.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.72g
5.45%
Vitamin C:21.97mg
26.63%
Vitamin A:826.57IU
16.53%
Calcium:56.4mg
5.64%
Vitamin B2:0.07mg
4.38%
Phosphorus:35.97mg
3.6%
Vitamin B6:0.07mg
3.42%
Folate:13.61µg
3.4%
Selenium:2.1µg
2.99%
Vitamin E:0.44mg
2.93%
Fiber:0.73g
2.9%
Vitamin K:3µg
2.86%
Manganese:0.05mg
2.45%
Potassium:79.07mg
2.26%
Vitamin B1:0.03mg
2.17%
Vitamin B5:0.18mg
1.84%
Zinc:0.24mg
1.6%
Vitamin B3:0.32mg
1.59%
Magnesium:6.22mg
1.56%
Iron:0.2mg
1.09%