Turkey Jambalaya

Gluten Free
Dairy Free
Health score
15%
Turkey Jambalaya
90 min.
6
397kcal

Suggestions

Ingredients

  •  bay leaf 
  • teaspoons cajun spice 
  • 14.5 ounce canned tomatoes diced italian-style undrained canned
  • stalks celery chopped
  • cloves garlic pressed
  •  bell pepper diced green
  • cups chicken broth low-sodium
  •  onion diced
  • 1.5 pounds turkey sausage hot
  • 1.5 cups rice long-grain white uncooked

Equipment

  • frying pan
  • grill

Directions

  1. Grill or fry sausage until almost cooked through.
  2. Drain and set aside. When cooled, cut into bite-size pieces.
  3. In a large skillet combine the celery, onion, bell pepper, garlic, tomatoes, broth, rice, bay leaf and seasoning.
  4. Mix well and bring to a boil over medium high heat.
  5. Reduce heat to medium low and add sausage. Cover and simmer until rice is tender, about 40 to 45 minutes.

Nutrition Facts

Calories397kcal
Protein28.36%
Fat23.5%
Carbs48.14%

Properties

Glycemic Index
35.53
Glycemic Load
24.34
Inflammation Score
-7
Nutrition Score
19.116956627887%

Flavonoids

Apigenin
0.57mg
Luteolin
1.15mg
Isorhamnetin
0.92mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
4.26mg

Nutrients percent of daily need

Calories:397.36kcal
19.87%
Fat:10.31g
15.87%
Saturated Fat:2.52g
15.76%
Carbohydrates:47.54g
15.85%
Net Carbohydrates:44.4g
16.15%
Sugar:4.78g
5.31%
Cholesterol:85.05mg
28.35%
Sodium:806.84mg
35.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28g
56.01%
Vitamin B3:8.13mg
40.65%
Vitamin B6:0.79mg
39.48%
Manganese:0.76mg
37.89%
Vitamin C:27.32mg
33.11%
Phosphorus:317.92mg
31.79%
Zinc:4.37mg
29.12%
Vitamin B12:1.55µg
25.88%
Vitamin B2:0.38mg
22.3%
Potassium:753.46mg
21.53%
Copper:0.4mg
20.07%
Vitamin B5:1.93mg
19.33%
Iron:3.07mg
17.07%
Vitamin A:725.42IU
14.51%
Magnesium:55.2mg
13.8%
Vitamin B1:0.2mg
13.35%
Fiber:3.14g
12.56%
Selenium:7.82µg
11.17%
Vitamin K:11.64µg
11.08%
Vitamin E:1.38mg
9.21%
Calcium:79.52mg
7.95%
Folate:31.34µg
7.84%
Source:Allrecipes