Turkey Joe's Special

Gluten Free
Health score
30%
Turkey Joe's Special
45 min.
4
233kcal

Suggestions

Ingredients

  • large eggs 
  • 0.3 pound pd of ground turkey 
  • 0.3 pound mushrooms sliced
  • cup onion chopped
  • tablespoons parmesan cheese shredded
  • servings bell pepper 
  • servings salt 
  • 2.5 cups spinach leaves washed and packed

Equipment

  • frying pan

Directions

  1. In an 11- to 12-inch nonstick frying pan over medium-high heat, combine 1 cup chopped onion, 1/3 pound sliced mushrooms, and 1/4 pound ground turkey. Stir often until mushrooms are lightly browned, about 10 minutes.
  2. Add 1/4 pound (2 1/2 cups packed) washed spinach leaves; stir often until wilted, 3 to 4 minutes. Meanwhile, beat 8 large eggs to blend. Turn heat to low, pour eggs into pan, and sitr until eggs are creamy, 2 minutes, or as set as you like.
  3. Sprinkle with 2 to 3 tablespoons shredded parmesan cheese and season with salt and pepper.

Nutrition Facts

Calories233kcal
Protein38.99%
Fat42.51%
Carbs18.5%

Properties

Glycemic Index
37.5
Glycemic Load
2.14
Inflammation Score
-10
Nutrition Score
31.618260964103%

Flavonoids

Luteolin
0.6mg
Isorhamnetin
2mg
Kaempferol
1.47mg
Myricetin
0.08mg
Quercetin
9.04mg

Nutrients percent of daily need

Calories:232.55kcal
11.63%
Fat:11.17g
17.19%
Saturated Fat:3.77g
23.56%
Carbohydrates:10.94g
3.65%
Net Carbohydrates:7.91g
2.88%
Sugar:6.04g
6.71%
Cholesterol:389.29mg
129.76%
Sodium:411.58mg
17.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.06g
46.12%
Vitamin C:104.38mg
126.52%
Vitamin A:4658.19IU
93.16%
Vitamin K:94.72µg
90.21%
Selenium:41.51µg
59.29%
Vitamin B2:0.76mg
44.5%
Vitamin B6:0.76mg
37.79%
Phosphorus:352.37mg
35.24%
Folate:134.11µg
33.53%
Vitamin B5:2.66mg
26.57%
Vitamin B3:5.11mg
25.55%
Potassium:664.39mg
18.98%
Vitamin B12:1.08µg
18%
Vitamin E:2.64mg
17.63%
Manganese:0.35mg
17.58%
Iron:3.09mg
17.18%
Zinc:2.41mg
16.06%
Vitamin D:2.2µg
14.68%
Magnesium:52.48mg
13.12%
Copper:0.26mg
13.11%
Fiber:3.04g
12.14%
Calcium:120.68mg
12.07%
Vitamin B1:0.16mg
10.83%
Source:My Recipes