Turkey laksa

Dairy Free
Health score
24%
Turkey laksa
15 min.
4
526kcal

Suggestions

Welcome to the delightful world of Turkey Laksa, a vibrant and aromatic dish that will transport your taste buds to Southeast Asia right from your kitchen! This dairy-free recipe is not only a feast for the eyes but also a nourishing main course that is perfect for lunch or dinner. Imagine the fragrant combination of Thai red curry paste and tender strips of skinless turkey breast simmering in a rich, flavorful chicken stock. Then, it all comes together with the delightful texture of thin rice noodles, crisp red peppers, and crunchy beansprouts that add a refreshing crunch.

In just 15 minutes, you can whip up this delicious meal that serves four, making it ideal for a busy weeknight or a casual gathering with friends. The silky reduced-fat coconut milk adds a creamy touch, while the zing of lime juice and a hint of sugar balances out the flavors beautifully. As you garnish your bowls with fresh coriander leaves, you'll be ready to dive into a bowl of comfort that doesn’t compromise on taste or health.

With around 526 calories per serving and a balanced caloric breakdown that includes protein, healthy fats, and carbohydrates, Turkey Laksa is not only satisfying but also a wholesome choice. So, roll up your sleeves and get ready to indulge in this quick and delicious dish that’s sure to impress!

Ingredients

  • tbsp curry paste red
  • chicken stock see 
  • lb turkey breast skinless cut into strips
  • 225 vermicelli thin
  •  bell pepper red deseeded sliced
  • 300 bean sprouts 
  • 400 ml lite coconut milk reduced-fat canned
  •  juice of lime 
  • tsp sugar 
  • small handful cilantro leaves 

Equipment

  • bowl
  • sauce pan

Directions

  1. Heat a large saucepan and fry the curry paste for 1 min, until fragrant. Tip in the stock and bring to the boil, then throw in the turkey and cook for 5 mins.
  2. Add the rice noodles and cook for 3 mins more.
  3. Add the pepper and beansprouts and cook for 2 mins more.
  4. Add the coconut milk, bring to a simmer, season with the lime juice and sugar, then spoon into bowls, sprinkle with the coriander leaves and serve.

Nutrition Facts

Calories526kcal
Protein27.47%
Fat19.86%
Carbs52.67%

Properties

Glycemic Index
48.02
Glycemic Load
28.48
Inflammation Score
-9
Nutrition Score
25.844782611598%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.18mg
Kaempferol
0.25mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:525.76kcal
26.29%
Fat:11.39g
17.52%
Saturated Fat:7.03g
43.92%
Carbohydrates:67.93g
22.64%
Net Carbohydrates:64.86g
23.59%
Sugar:10.91g
12.12%
Cholesterol:68.84mg
22.95%
Sodium:775.46mg
33.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.44g
70.87%
Vitamin B3:16.26mg
81.3%
Vitamin C:51.32mg
62.21%
Vitamin B6:1.2mg
59.94%
Selenium:40.32µg
57.6%
Phosphorus:471.92mg
47.19%
Vitamin A:1639.37IU
32.79%
Vitamin B2:0.51mg
30.06%
Vitamin K:29.86µg
28.44%
Manganese:0.47mg
23.4%
Potassium:746.13mg
21.32%
Folate:83.11µg
20.78%
Copper:0.37mg
18.61%
Zinc:2.64mg
17.59%
Magnesium:65.42mg
16.36%
Vitamin B1:0.23mg
15.02%
Iron:2.47mg
13.73%
Vitamin B5:1.3mg
13.02%
Fiber:3.07g
12.29%
Vitamin B12:0.71µg
11.91%
Calcium:52.43mg
5.24%
Vitamin E:0.73mg
4.87%