Turkey Larb

Gluten Free
Dairy Free
Health score
33%
Turkey Larb
40 min.
4
528kcal

Suggestions

There is nothing quite like the vibrant, aromatic explosion of flavor that defines a true Thai Larb, and this Turkey Larb recipe brings that bold, Southeast Asian experience right to your home kitchen while keeping it light and healthy. By swapping traditional pork for lean ground turkey, you get a dish that is packed with protein yet surprisingly tender, perfectly complemented by the earthy depth of dark meat turkey. The secret to this dish lies in its complex dressing, a harmonious blend of sharp lime and lemon juices, savory fish sauce, and a touch of sweet honey that balances the heat from fresh Thai or serrano chiles. Imagine the bright, citrusy notes of lemongrass and fresh mint cutting through the richness of the meat, creating a flavor profile that is both spicy and refreshing in equal measure. This gluten-free and dairy-free option is a fantastic choice for anyone looking to enjoy an authentic-tasting main course without compromising on dietary restrictions. The preparation is straightforward and quick, coming together in just forty minutes, making it an ideal solution for busy weeknights when you crave something exotic yet easy. Serving the warm, zesty turkey mixture over crisp butter lettuce leaves alongside sticky white rice transforms a simple skillet meal into an elegant, restaurant-quality dining experience. Whether you are hosting a dinner party or simply treating yourself to a satisfying lunch, this dish offers a delightful departure from standard fare. The interplay of textures—from the tender meat and crunchy shallots to the soft lettuce—along with the burst of freshness from the herbs, ensures every bite is a celebration of flavor. Embrace the boldness of this spicy and tangy creation, and discover why Larb remains a beloved staple in Thai cuisine worldwide.

Ingredients

  • servings pepper black freshly ground
  • head boston lettuce separated
  • tablespoons canola oil 
  • tablespoons fish sauce 
  • 0.5 cup mint leaves fresh chopped
  • 1.5 pounds pd of ground turkey dark (preferably meat)
  • tablespoons honey 
  • servings kosher salt 
  • tablespoons juice of lemon fresh (from 1 large lemon)
  • 0.3 cup lemongrass minced
  • 0.3 cup juice of lime fresh (from 5 limes)
  • 0.5 medium onion diced red
  •  serrano chile stemmed thinly sliced (such as prik kee noo)
  • small shallots thinly sliced
  • servings sticky rice white for serving

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Make the dressing: In a small bowl, whisk the lime juice, lemon juice, fish sauce and honey. Set aside.
  2. Make the larb: In a large skillet, heat the oil over medium heat.
  3. Add the onion, shallots, lemongrass, chile, and salt to taste. Cook until the vegetables begin to soften, about 5 minutes.
  4. Add the turkey and season with salt. Cook, stirring frequently, until the meat and vegetables are cooked through, about 5 minutes.
  5. Add the dressing to the pan and cook 2 minutes.
  6. Remove from the heat and stir in the mint. Season with salt and pepper.
  7. Spoon the turkey mixture onto the lettuce leaves and arrange on a serving platter.
  8. Serve with sticky rice.
  9. Photograph by Kat Teutsch

Nutrition Facts

Calories528kcal
Protein33.96%
Fat24.12%
Carbs41.92%

Properties

Glycemic Index
56.07
Glycemic Load
35.69
Inflammation Score
-9
Nutrition Score
28.799130066581%

Flavonoids

Eriodictyol
2.36mg
Hesperetin
2.92mg
Naringenin
0.13mg
Apigenin
0.3mg
Luteolin
0.78mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Quercetin
4.26mg

Nutrients percent of daily need

Calories:527.58kcal
26.38%
Fat:14.3g
22%
Saturated Fat:1.7g
10.61%
Carbohydrates:55.91g
18.64%
Net Carbohydrates:52.7g
19.16%
Sugar:11.88g
13.2%
Cholesterol:93.55mg
31.18%
Sodium:998.12mg
43.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.3g
90.61%
Vitamin B3:18.12mg
90.59%
Vitamin B6:1.69mg
84.38%
Selenium:46.04µg
65.78%
Vitamin K:49.84µg
47.47%
Manganese:0.94mg
46.9%
Phosphorus:460.73mg
46.07%
Vitamin A:1658.38IU
33.17%
Zinc:3.95mg
26.31%
Potassium:843.95mg
24.11%
Magnesium:95.83mg
23.96%
Vitamin B5:2.08mg
20.81%
Iron:3.59mg
19.96%
Folate:73.04µg
18.26%
Vitamin C:14.2mg
17.21%
Vitamin B1:0.24mg
16.29%
Vitamin B2:0.27mg
15.96%
Vitamin B12:0.91µg
15.18%
Vitamin E:2.1mg
14.01%
Fiber:3.21g
12.85%
Copper:0.25mg
12.65%
Calcium:59.19mg
5.92%
Vitamin D:0.68µg
4.54%