Turkey Lasagna

Health score
30%
Turkey Lasagna
80 min.
8
669kcal

Suggestions

Ingredients

  • 0.8 teaspoon pepper black freshly ground
  • 28 ounce canned tomatoes crushed canned
  • extra large eggs lightly beaten
  • 0.5 cup basil leaves fresh chopped
  • 0.3 cup flat-leaf parsley fresh divided chopped
  • pound mozzarella cheese fresh thinly sliced
  •  garlic cloves minced
  • ounces creamy goat cheese crumbled
  • 1.5 pounds turkey sausage sweet italian
  • teaspoons kosher salt 
  • 0.5 pound lasagna noodles 
  • tablespoons olive oil 
  • cup parmesan grated for sprinkling
  • 15 ounces ricotta cheese 
  • ounce tomato paste canned
  • cup onion yellow chopped (1 onion)

Equipment

  • bowl
  • frying pan
  • ladle
  • oven
  • baking pan

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F.
  3. Heat the olive oil in a large (10 to 12-inch) skillet.
  4. Add the onion and cook for 5 minutes over medium-low heat, until translucent.
  5. Add the garlic and cook for 1 more minute.
  6. Add the sausage and cook over medium-low heat, breaking it up with a fork, for 8 to 10 minutes, or until no longer pink.
  7. Add the tomatoes, tomato paste, 2 tablespoons of the parsley, the basil, 1 1/2 teaspoons of the salt, and 1/2 teaspoon pepper. Simmer, uncovered, over medium-low heat, for 15 to 20 minutes, until thickened.
  8. Meanwhile, fill a large bowl with the hottest tap water.
  9. Add the noodles and allow them to sit in the water for 20 minutes.
  10. Drain.
  11. In a medium bowl, combine the ricotta, goat cheese, 1 cup of Parmesan, the egg, the remaining 2 tablespoons of parsley, remaining 1/2 teaspoon salt, and 1/4 teaspoon pepper. Set aside.
  12. Ladle 1/3 of the sauce into a 9 by 12 by 2-inch rectangular baking dish, spreading the sauce over the bottom of the dish. Then add the layers as follows: half the pasta, half the mozzarella, half the ricotta, and one 1/3 of the sauce.
  13. Add the rest of the pasta, mozzarella, ricotta, and finally, sauce.
  14. Sprinkle with 1/4 cup of Parmesan.
  15. Bake for 30 minutes, until the sauce is bubbling.

Nutrition Facts

Calories669kcal
Protein26.53%
Fat49.99%
Carbs23.48%

Properties

Glycemic Index
48.75
Glycemic Load
12.39
Inflammation Score
-8
Nutrition Score
32.933478417604%

Flavonoids

Apigenin
4.05mg
Luteolin
0.03mg
Isorhamnetin
1mg
Kaempferol
0.16mg
Myricetin
0.3mg
Quercetin
4.08mg

Nutrients percent of daily need

Calories:669.32kcal
33.47%
Fat:37.47g
57.64%
Saturated Fat:19.2g
120.02%
Carbohydrates:39.61g
13.2%
Net Carbohydrates:35.16g
12.79%
Sugar:10.6g
11.78%
Cholesterol:156.41mg
52.14%
Sodium:2182.97mg
94.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.74g
89.48%
Selenium:60.35µg
86.21%
Phosphorus:671.17mg
67.12%
Calcium:640.37mg
64.04%
Iron:11.24mg
62.44%
Vitamin C:41.42mg
50.2%
Vitamin K:48.21µg
45.91%
Vitamin B2:0.61mg
36.14%
Zinc:5.42mg
36.13%
Vitamin B12:2.07µg
34.53%
Vitamin B6:0.68mg
33.83%
Manganese:0.66mg
32.79%
Vitamin A:1485.15IU
29.7%
Vitamin B3:5.35mg
26.74%
Copper:0.52mg
26.13%
Magnesium:90.03mg
22.51%
Potassium:756.28mg
21.61%
Fiber:4.45g
17.8%
Vitamin B5:1.61mg
16.07%
Vitamin E:2.36mg
15.73%
Vitamin B1:0.23mg
15.22%
Folate:51.08µg
12.77%
Vitamin D:0.58µg
3.85%