Turkey Lasagna with Butternut Squash, Zucchini, and Spinach

Health score
51%
Turkey Lasagna with Butternut Squash, Zucchini, and Spinach
165 min.
8
393kcal

Suggestions

Ingredients

  • 3.5 cups butternut squash cubed peeled
  • 28 ounce canned tomatoes crushed canned
  • 1.5 teaspoons basil dried
  •  eggs 
  • 15 ounce ricotta cheese fat-free
  • teaspoon fennel seeds 
  • tablespoons parsley fresh chopped
  • cloves garlic chopped
  • 0.3 teaspoon ground pepper black
  • 20 ounce pd of ground turkey 
  • teaspoon penzey's southwest seasoning italian
  •  onion diced
  •  no-boil lasagna noodles 
  • ounce part-skim mozzarella cheese shredded divided
  • 10 ounce pkt spinach fresh
  • 18 ounce tomato paste canned
  • tablespoons vegetable oil 
  • 1.5 cups water 
  •  zucchini sliced lengthwise

Equipment

  • bowl
  • frying pan
  • oven
  • plastic wrap
  • baking pan
  • aluminum foil
  • microwave

Directions

  1. Heat the vegetable oil in a large skillet over medium heat; cook the onion and garlic in the hot oil until fragrant, 5 to 7 minutes. Break the turkey into small pieces into the skillet; cook and stir until completely browned, 7 to 10 minutes. Stir the crushed tomatoes, tomato paste, water, basil, fennel seeds, Italian seasoning, 1/4 teaspoon black pepper, and 1/4 cup parsley into the turkey mixture. Reduce heat to medium-low and simmer, stirring occasionally, until the sauce reaches a desired consistency, 60 to 90 minutes.
  2. While the sauce simmers, place the butternut squash in a large, microwave-safe bowl; cover with plastic wrap and cook in microwave on High until tender, about 5 minutes. Set aside.
  3. Cook and stir the spinach in a large skillet over medium heat until wilted, about 5 minutes. Set aside.
  4. Stir the ricotta cheese, egg, 2 tablespoons parsley, 1/4 teaspoon black pepper, and about 2/3 of the mozzarella cheese together in a bowl. Set aside.
  5. Preheat an oven to 375 degrees F (190 degrees C).
  6. Pour 1 1/2 cups of the sauce into the bottom of a 9x13-inch baking dish. Arrange 3 of the lasagna noodles in a layer over the sauce.
  7. Spread 1 cup of the ricotta cheese mixture over the noodles.
  8. Sprinkle about half of the butternut squash over the ricotta cheese mixture.
  9. Layer about half the wilted spinach over the butternut squash.
  10. Lay about half the zucchini slices over the spinach in a layer. Repeat the layering. Top with the 3 remaining lasagna noodles.
  11. Spread any remaining ricotta cheese mixture over the top of the lasagna. Finish by topping with any remaining sauce mixture. Cover with aluminum foil.
  12. Bake in the preheated oven for 30 minutes.
  13. Remove the aluminum foil and sprinkle the remaining mozzarella over the top of the lasagna. Return to oven and bake uncovered until the top is golden brown, about 30 minutes more.
  14. Remove and allow the lasagna to rest 15 minutes before cutting to serve.

Nutrition Facts

Calories393kcal
Protein34.21%
Fat22.12%
Carbs43.67%

Properties

Glycemic Index
31.13
Glycemic Load
4.1
Inflammation Score
-10
Nutrition Score
35.928260709928%

Flavonoids

Apigenin
2.16mg
Luteolin
0.28mg
Isorhamnetin
0.69mg
Kaempferol
2.37mg
Myricetin
0.3mg
Quercetin
4.55mg

Nutrients percent of daily need

Calories:392.57kcal
19.63%
Fat:9.95g
15.31%
Saturated Fat:3.35g
20.91%
Carbohydrates:44.2g
14.73%
Net Carbohydrates:37.29g
13.56%
Sugar:12.84g
14.26%
Cholesterol:90.59mg
30.2%
Sodium:484.94mg
21.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.62g
69.24%
Vitamin A:10522.93IU
210.46%
Vitamin K:210.54µg
200.52%
Vitamin C:49.46mg
59.96%
Vitamin B6:1.16mg
58.1%
Vitamin B3:10.19mg
50.94%
Manganese:0.93mg
46.71%
Calcium:404.32mg
40.43%
Phosphorus:387.64mg
38.76%
Potassium:1346.97mg
38.48%
Folate:133.77µg
33.44%
Selenium:22.45µg
32.08%
Magnesium:122.12mg
30.53%
Vitamin E:4.19mg
27.94%
Fiber:6.91g
27.62%
Iron:4.81mg
26.71%
Copper:0.49mg
24.61%
Vitamin B2:0.38mg
22.64%
Vitamin B1:0.29mg
19.67%
Zinc:2.87mg
19.12%
Vitamin B5:1.58mg
15.81%
Vitamin B12:0.58µg
9.75%
Vitamin D:0.46µg
3.05%
Source:Allrecipes