Turkey Mandarin Walnut Salad

Gluten Free
Dairy Free
Health score
36%
Turkey Mandarin Walnut Salad
20 min.
4
425kcal

Suggestions

Ingredients

  • 11 oz mandarin orange segents drained canned
  • Tbsp grey poupon country dijon mustard 
  • Tbsp honey 
  • Tbsp juice of lemon 
  • 0.3 cup planters peanut oil 
  • cups torn spinach leaves 
  • 1.5 cups julienne-cut turkey breast cooked
  • 0.5 cup planters walnut pieces toasted

Equipment

  • bowl
  • whisk

Directions

  1. Beat oil, mustard, honey and lemon juice with wire whisk until well blended.
  2. Layer spinach, turkey and oranges in serving bowl.
  3. Add mustard mixture and walnuts to salad; toss to coat.

Nutrition Facts

Calories425kcal
Protein21.37%
Fat59.97%
Carbs18.66%

Properties

Glycemic Index
34.07
Glycemic Load
4.96
Inflammation Score
-10
Nutrition Score
29.499130490034%

Flavonoids

Cyanidin
0.4mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.33mg
Kaempferol
2.87mg
Myricetin
0.16mg
Quercetin
1.81mg

Nutrients percent of daily need

Calories:424.78kcal
21.24%
Fat:29.61g
45.56%
Saturated Fat:4.26g
26.61%
Carbohydrates:20.74g
6.91%
Net Carbohydrates:17.31g
6.29%
Sugar:16.02g
17.8%
Cholesterol:47.91mg
15.97%
Sodium:346.75mg
15.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.74g
47.48%
Vitamin K:218.04µg
207.66%
Vitamin A:5271.61IU
105.43%
Vitamin C:42.26mg
51.23%
Vitamin B3:9.72mg
48.62%
Manganese:0.97mg
48.27%
Vitamin B6:0.9mg
45.06%
Selenium:25.53µg
36.48%
Phosphorus:303.78mg
30.38%
Folate:114.24µg
28.56%
Vitamin E:4.06mg
27.08%
Magnesium:95.47mg
23.87%
Copper:0.38mg
19.12%
Potassium:666.39mg
19.04%
Vitamin B2:0.27mg
16.02%
Zinc:2.36mg
15.72%
Iron:2.57mg
14.27%
Vitamin B1:0.21mg
13.73%
Fiber:3.43g
13.73%
Vitamin B12:0.56µg
9.32%
Calcium:88.83mg
8.88%
Vitamin B5:0.85mg
8.51%