Turkey Meat Loaf with Cranberry Glaze

Dairy Free
Health score
7%
Turkey Meat Loaf with Cranberry Glaze
490 min.
10
187kcal

Suggestions

Ingredients

  • tablespoons dijon mustard 
  • 0.5 teaspoon thyme leaves dried
  • large eggs 
  • cloves garlic minced
  • 1.5 pounds pd of ground turkey 
  • 0.3 cup catsup 
  • small onion chopped
  • 0.5 cup parsley chopped
  • 0.5 teaspoon salt 
  • 15  saltines crushed
  • 16 oz whole-berry cranberry sauce canned

Equipment

  • bowl
  • baking sheet
  • kitchen thermometer
  • aluminum foil
  • broiler
  • slow cooker

Directions

  1. Mist slow cooker with cooking spray.
  2. Mix ketchup, mustard and 1/3 cup cranberry sauce in a bowl. Cover remaining cranberry sauce; refrigerate.
  3. Mix remaining ingredients and cranberry mixture in a bowl. Form into a loaf; transfer to slow cooker. Cover. Cook on low until a thermometer inserted into center registers 180F, 6 to 8 hours.
  4. Preheat broiler.
  5. Transfer loaf to a foil-lined baking sheet.
  6. Brush with reserved cranberry sauce. Broil until sauce bubbles, 30 seconds to 1 minute.
  7. Let rest for 10 minutes before serving.

Nutrition Facts

Calories187kcal
Protein37.39%
Fat11.3%
Carbs51.31%

Properties

Glycemic Index
12.1
Glycemic Load
0.24
Inflammation Score
-5
Nutrition Score
11.440000140149%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Apigenin
6.47mg
Luteolin
0.04mg
Isorhamnetin
0.35mg
Kaempferol
0.1mg
Myricetin
1.68mg
Quercetin
2.58mg

Nutrients percent of daily need

Calories:187.09kcal
9.35%
Fat:2.4g
3.7%
Saturated Fat:0.58g
3.64%
Carbohydrates:24.57g
8.19%
Net Carbohydrates:23.55g
8.56%
Sugar:16.15g
17.95%
Cholesterol:56.02mg
18.67%
Sodium:292.2mg
12.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.9g
35.8%
Vitamin K:52.11µg
49.63%
Vitamin B3:7.1mg
35.5%
Vitamin B6:0.63mg
31.61%
Selenium:18.4µg
26.29%
Phosphorus:180.34mg
18.03%
Zinc:1.39mg
9.27%
Vitamin B2:0.14mg
8.43%
Potassium:278.19mg
7.95%
Iron:1.39mg
7.72%
Vitamin B5:0.73mg
7.33%
Vitamin A:350.83IU
7.02%
Magnesium:26.96mg
6.74%
Vitamin B12:0.4µg
6.59%
Vitamin C:5.43mg
6.58%
Vitamin B1:0.1mg
6.41%
Manganese:0.12mg
5.85%
Folate:21.07µg
5.27%
Vitamin E:0.7mg
4.67%
Fiber:1.02g
4.08%
Copper:0.08mg
3.9%
Vitamin D:0.37µg
2.48%
Calcium:17.7mg
1.77%