Turkey Meatball Soup with Greens

Gluten Free
Health score
47%
Turkey Meatball Soup with Greens
60 min.
6
291kcal

Suggestions


Warm up your culinary adventures with a delightful bowl of Turkey Meatball Soup with Greens! This nourishing and gluten-free soup packs a wholesome punch, perfect for family dinners or cozy nights in. In just an hour, you can create a hearty meal that serves six, featuring tender turkey meatballs nestled in a flavorful broth enriched with vibrant greens.

Each spoonful delivers a balance of protein, healthy fats, and fiber, making it not only delicious but also a nutritious choice. The combination of succulent ground turkey and quinoa provides a satisfying bite, while fresh herbs like basil and parsley elevate the flavor profile, bringing a hint of garden freshness to every bowl.

The addition of lacinato kale not only adds a beautiful green hue but also contributes essential vitamins and minerals, making this soup as wholesome as it is inviting. Whether you're looking to please picky eaters or feed a crowd, this recipe is sure to become a go-to favorite. And let's not forget the finishing touch: a sprinkle of rich Parmigiano-Reggiano cheese to enhance the umami experience!

If you’re on the hunt for a comforting and healthy meal that warms the soul, look no further. The combination of textures and tastes in this Turkey Meatball Soup with Greens will leave you feeling satisfied and nourished, making it a perfect addition to your recipe collection. Grab your dutch oven and let's get cooking!

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • 0.5 cup celery chopped
  • cups chicken stock see unsalted (such as Swanson)
  • 0.5 cup quinoa cooked
  • 0.3 teaspoon pepper red crushed
  • large eggs lightly beaten
  • tablespoons basil fresh chopped
  • tablespoons parsley fresh chopped
  •  garlic divided minced
  • pound pd of ground turkey 
  • 0.8 teaspoon kosher salt divided
  • pound destemmed lacinato/dinosaur kale trimmed chopped
  • teaspoons olive oil extra-virgin divided
  • 0.5 cup parmesan divided grated
  • 0.5 cup shallots chopped

Equipment

  • bowl
  • frying pan
  • ladle
  • dutch oven

Directions

  1. Combine turkey, quinoa, 1/4 cup cheese, parsley, basil, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 2 garlic cloves, and egg in a large bowl; mix gently just until combined. Working with damp hands, shape turkey mixture into 24 meatballs (about 2 tablespoons each).
  2. Heat a large Dutch oven over medium-high heat.
  3. Add 1 teaspoon oil to pan; swirl to coat.
  4. Add 12 meatballs; cook 8 minutes, turning to brown on all sides.
  5. Remove from pan. Repeat procedure with 1 teaspoon oil and remaining 12 meatballs.
  6. Add remaining 2 teaspoons oil to pan; swirl to coat.
  7. Add shallots and celery to pan; saut 5 minutes.
  8. Add remaining 4 garlic cloves; saut 1 minute.
  9. Add kale, remaining 1/2 teaspoon salt, remaining 1/4 teaspoon black pepper, and red pepper; cook 2 minutes, stirring occasionally.
  10. Add stock; bring to a boil. Return meatballs to pan. Reduce heat; simmer 10 minutes or until kale is tender and meatballs are done. Ladle 1 1/3 cups soup into each of 6 bowls; divide remaining cheese evenly among bowls.
  11. Serve with lemon, if desired.

Nutrition Facts

Calories291kcal
Protein41.27%
Fat33.35%
Carbs25.38%

Properties

Glycemic Index
56.33
Glycemic Load
2.82
Inflammation Score
0
Nutrition Score
33.218695827152%

Flavonoids

Apigenin
3.12mg
Luteolin
0.11mg
Isorhamnetin
17.84mg
Kaempferol
35.43mg
Myricetin
0.25mg
Quercetin
17.16mg

Nutrients percent of daily need

Calories:290.92kcal
14.55%
Fat:10.99g
16.91%
Saturated Fat:3.19g
19.95%
Carbohydrates:18.82g
6.27%
Net Carbohydrates:14.33g
5.21%
Sugar:5.71g
6.35%
Cholesterol:84.25mg
28.08%
Sodium:813.56mg
35.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.6g
61.21%
Vitamin K:324.68µg
309.22%
Vitamin A:7900.02IU
158%
Vitamin C:75.68mg
91.73%
Vitamin B3:11.61mg
58.03%
Vitamin B6:1.04mg
51.88%
Selenium:27.38µg
39.11%
Phosphorus:385.05mg
38.51%
Manganese:0.75mg
37.68%
Vitamin B2:0.61mg
35.84%
Calcium:326.57mg
32.66%
Potassium:854.83mg
24.42%
Folate:86.25µg
21.56%
Magnesium:76.73mg
19.18%
Fiber:4.49g
17.94%
Iron:3.11mg
17.29%
Zinc:2.56mg
17.07%
Vitamin B1:0.25mg
16.45%
Copper:0.27mg
13.36%
Vitamin B5:1.01mg
10.05%
Vitamin B12:0.56µg
9.33%
Vitamin E:1.28mg
8.54%
Vitamin D:0.51µg
3.4%
Source:My Recipes