Turkey Meatballs

Dairy Free
Health score
6%
Turkey Meatballs
45 min.
6
136kcal

Suggestions


If you're looking for a delicious meal that's both healthy and easy to prepare, look no further than these turkey meatballs! Perfectly seasoned and wonderfully versatile, these meatballs are not only dairy-free but also packed with flavor that will impress your family and friends. With just a few basic ingredients and minimal prep time, you can create a satisfying dish that's ready in just 45 minutes.

Ground turkey makes for a lean and nutritious base, and combined with garlic powder, black pepper, and a hint of onions, each meatball bursts with savory goodness. The seasoned bread crumbs give them a delightful texture, while the addition of tomato paste or ketchup keeps them moist and flavorful. You'll love how simple it is to roll out these tasty bites; just a tablespoon of mixture per ball, and you’re well on your way to a hearty meal!

Whether enjoyed as part of a family dinner, a quick lunch, or even as party appetizers, these turkey meatballs are incredibly versatile. Bake them to perfection in the oven, and you’re set for a delicious main course with only 136 calories per serving. Plus, you'll have enough to share or even freeze for future meals—talk about a winning recipe! Dive in and experience the savory, comforting charm of these turkey meatballs; they might just become your new go-to dish.

Ingredients

  • 0.1 tsp pepper black
  •  eggs 
  • 0.3 tsp garlic powder 
  • lb pd of ground turkey 
  • tsp onions chopped
  • 0.5 cup seasoned bread crumbs 
  • tbsp tomato paste 

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 400 degrees.
  2. Combine all the ingredients and mix thoroughly. Form meatballs from 1 tbsp of mixture mold into the shape of a ball.
  3. Bake 15 to 20 minutes on a lightly oiled 10 x 15 x 1 inch pan, or until the meatballs are no longer pink in the center.
  4. This recipe yields more meatballs than just two, but it's so good you might want to share it with friends or save half of the meatballs in the freezer for another meal.
  5. From The Super
  6. Stress Solution.com

Nutrition Facts

Calories136kcal
Protein59.69%
Fat18.09%
Carbs22.22%

Properties

Glycemic Index
18.17
Glycemic Load
0.19
Inflammation Score
-2
Nutrition Score
9.9456523449525%

Flavonoids

Isorhamnetin
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:136.31kcal
6.82%
Fat:2.73g
4.21%
Saturated Fat:0.74g
4.63%
Carbohydrates:7.56g
2.52%
Net Carbohydrates:6.93g
2.52%
Sugar:0.94g
1.05%
Cholesterol:68.96mg
22.99%
Sodium:203.73mg
8.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.3g
40.6%
Vitamin B3:8.04mg
40.22%
Vitamin B6:0.69mg
34.29%
Selenium:21.6µg
30.86%
Phosphorus:206.74mg
20.67%
Zinc:1.59mg
10.6%
Vitamin B1:0.15mg
9.88%
Vitamin B2:0.16mg
9.34%
Vitamin B5:0.85mg
8.46%
Potassium:285.86mg
8.17%
Vitamin B12:0.49µg
8.1%
Iron:1.29mg
7.19%
Magnesium:28.73mg
7.18%
Manganese:0.12mg
6%
Folate:21.85µg
5.46%
Vitamin K:5µg
4.76%
Copper:0.08mg
4.23%
Vitamin D:0.45µg
2.99%
Calcium:25.9mg
2.59%
Fiber:0.63g
2.51%
Vitamin A:118.7IU
2.37%
Vitamin E:0.27mg
1.81%
Vitamin C:0.88mg
1.07%
Source:Epicurious