Turkey meatballs in tomato & fennel sauce

Dairy Free
Health score
23%
Turkey meatballs in tomato & fennel sauce
40 min.
4
449kcal

Suggestions


Indulge in a delightful culinary experience with our Turkey Meatballs in Tomato & Fennel Sauce, a dish that perfectly balances flavor and nutrition. This recipe is not only dairy-free but also packed with wholesome ingredients, making it an ideal choice for a satisfying lunch or dinner. With a preparation time of just 40 minutes, you can easily whip up a meal that serves four, ensuring everyone at the table leaves happy and full.

The star of this dish is the tender turkey meatballs, which are seasoned to perfection and combined with fresh white breadcrumbs for a delightful texture. As they cook, they soak up the rich, aromatic tomato and fennel sauce, creating a symphony of flavors that will tantalize your taste buds. The addition of garlic, onion, and carrot adds depth and sweetness, while the fennel seeds introduce a subtle anise note that elevates the entire dish.

Served over a bed of perfectly cooked spaghetti, this meal is not only comforting but also nutritious, with a caloric breakdown that supports a balanced diet. Whether you're looking to impress guests or simply enjoy a cozy night in, these turkey meatballs are sure to become a favorite in your recipe repertoire. Dive into this delicious dish and savor the warmth and satisfaction it brings!

Ingredients

  • 400 ground meat turkey 
  • 25 breadcrumbs fresh white
  •  garlic clove crushed
  • tbsp olive oil 
  •  onion chopped
  •  carrots diced
  • tsp fennel seeds 
  • 400 canned tomatoes chopped canned
  • tbsp tomato purée 
  • 400 spaghetti cooked

Equipment

  • frying pan
  • mixing bowl
  • immersion blender

Directions

  1. Put the mince in a mixing bowl with the breadcrumbs and half the garlic. Season and mix well to combine. Using your hands, shape the mixture into 12 balls, then chill for 10 mins.
  2. Meanwhile, heat 1 tbsp oil in a pan.
  3. Add the onion, carrot and remaining garlic. Cook for 5-6 mins until softened.
  4. Add the fennel seeds and cook for a few secs. Tip in the tomatoes with half a can of water, then stir in the tomato pure. Season and simmer for 15 mins until thickened. Using an electric hand blender, whizz until roughly smooth.
  5. Meanwhile, heat the remaining oil in a non-stick frying pan and fry the meatballs for 8-10 mins until cooked through.
  6. Transfer to the sauce and simmer until piping hot.
  7. Serve with spaghetti.

Nutrition Facts

Calories449kcal
Protein24.33%
Fat33.68%
Carbs41.99%

Properties

Glycemic Index
47.58
Glycemic Load
17.33
Inflammation Score
-9
Nutrition Score
22.950869560242%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
0.22mg
Myricetin
0.04mg
Quercetin
5.81mg

Nutrients percent of daily need

Calories:449.3kcal
22.47%
Fat:17.04g
26.21%
Saturated Fat:3.45g
21.55%
Carbohydrates:47.8g
15.93%
Net Carbohydrates:42.61g
15.5%
Sugar:7.44g
8.27%
Cholesterol:74mg
24.67%
Sodium:261.33mg
11.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.69g
55.38%
Selenium:47.97µg
68.53%
Vitamin A:2857.43IU
57.15%
Vitamin B3:7.73mg
38.67%
Manganese:0.69mg
34.61%
Vitamin B6:0.64mg
31.83%
Phosphorus:312.95mg
31.3%
Iron:4.38mg
24.36%
Zinc:3.53mg
23.56%
Copper:0.44mg
22.24%
Fiber:5.18g
20.73%
Vitamin B12:1.22µg
20.36%
Potassium:683.32mg
19.52%
Vitamin B2:0.31mg
17.95%
Vitamin E:2.62mg
17.46%
Magnesium:69.49mg
17.37%
Vitamin B1:0.25mg
16.75%
Vitamin C:13.13mg
15.92%
Vitamin B5:1.53mg
15.26%
Vitamin K:12.21µg
11.63%
Folate:42.29µg
10.57%
Calcium:94.28mg
9.43%
Vitamin D:0.4µg
2.67%