Turkey Mercedes

Gluten Free
Dairy Free
Health score
29%
Turkey Mercedes
820 min.
18
459kcal

Suggestions

Ingredients

  • tablespoon pepper black
  • cup cooking wine dry white
  • heads garlic peeled
  • tablespoon ground cumin 
  • cups juice of lemon fresh
  • 12 fluid ounce orange juice concentrate frozen thawed canned
  • tablespoon oregano dried
  • tablespoons salt to taste (or )
  • 16 pound turkey 

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • aluminum foil

Directions

  1. Crush the peeled garlic cloves, and place into a large bowl. Season with pepper, cumin, oregano, and salt.
  2. Pour in lemon juice, wine, and orange juice concentrate; whisk together until well mixed.
  3. Using a sharp paring knife, pierce the turkey breast, thighs, and legs; creating holes for the marinade to penetrate.
  4. Pour the marinade over turkey, and into the holes. Finally, stuff garlic pieces into the holes. Cover the turkey well, and refrigerate overnight to marinate.
  5. Preheat oven to 325 degrees F (165 degrees C).
  6. Roast turkey in the preheated oven until the internal temperature of the thickest part of the thigh measures 180 degrees F (80 degrees C), about 5 hours. Baste the turkey every 30 to 45 minutes. Once the breast has browned, cover loosely with aluminum foil to prevent it from becoming burnt.

Nutrition Facts

Calories459kcal
Protein56.68%
Fat33.19%
Carbs10.13%

Properties

Glycemic Index
4.83
Glycemic Load
0.54
Inflammation Score
-7
Nutrition Score
29.213043347649%

Flavonoids

Malvidin
0.01mg
Catechin
0.1mg
Epicatechin
0.07mg
Eriodictyol
1.32mg
Hesperetin
3.98mg
Naringenin
0.42mg
Kaempferol
0.01mg
Myricetin
0.08mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:459.49kcal
22.97%
Fat:16.38g
25.2%
Saturated Fat:4.22g
26.39%
Carbohydrates:11.25g
3.75%
Net Carbohydrates:10.64g
3.87%
Sugar:6.91g
7.67%
Cholesterol:206.11mg
68.7%
Sodium:1099.59mg
47.81%
Alcohol:1.37g
100%
Alcohol %:0.49%
100%
Protein:62.94g
125.88%
Vitamin B3:22.16mg
110.82%
Vitamin B6:1.85mg
92.42%
Selenium:61.81µg
88.29%
Vitamin B12:3.49µg
58.21%
Phosphorus:550.2mg
55.02%
Vitamin C:40.56mg
49.17%
Zinc:5.24mg
34.93%
Vitamin B2:0.58mg
34.03%
Vitamin B5:2.51mg
25.09%
Potassium:835.39mg
23.87%
Magnesium:85.15mg
21.29%
Iron:3.03mg
16.81%
Vitamin B1:0.21mg
14.07%
Copper:0.26mg
13.03%
Manganese:0.21mg
10.51%
Folate:41.66µg
10.42%
Calcium:59.75mg
5.97%
Vitamin D:0.86µg
5.73%
Vitamin A:247.85IU
4.96%
Vitamin E:0.49mg
3.24%
Fiber:0.61g
2.46%
Vitamin K:2.5µg
2.38%
Source:Allrecipes