Turkey Mole

Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Turkey Mole
45 min.
6
209kcal

Suggestions


Welcome to a culinary adventure that brings the rich and vibrant flavors of Mexico right to your kitchen! Our Turkey Mole is a delightful dish that not only tantalizes your taste buds but also caters to various dietary needs, being gluten-free, dairy-free, and low FODMAP. In just 45 minutes, you can create a meal that serves six, making it perfect for family gatherings or a cozy dinner with friends.

This dish features a luscious sauce made from unsweetened dark chocolate, creamy peanut butter, and a blend of mole and enchilada sauces, resulting in a unique flavor profile that is both savory and slightly sweet. The addition of shredded turkey adds a hearty touch, making it a satisfying main course for lunch or dinner. With only 209 calories per serving, you can indulge without the guilt!

Whether you choose to serve it in taco shells, rolled in tortillas, or simply on its own, Turkey Mole is sure to impress. Garnish with fresh lime wedges and cilantro sprigs for an extra burst of flavor and color. So, gather your ingredients and get ready to enjoy a dish that is not only delicious but also a celebration of wholesome cooking!

Ingredients

  • ounce chocolate baking squares dark unsweetened
  • cups chicken broth 
  • tablespoon creamy peanut butter 
  • 10 ounce enchilada sauce canned
  •  mole sauce canned
  • servings garnishes: lime wedges 
  • 0.5 teaspoon salt 
  • cups turkey shredded cooked

Equipment

  • sauce pan

Directions

  1. Stir together mole and enchilada sauces in a medium saucepan, and add chicken broth. Bring mixture to a boil; reduce heat, and simmer 5 minutes.
  2. Stir in peanut butter and chocolate until melted and smooth. Stir in turkey and salt; cook until thoroughly heated.
  3. Note: Turkey Mole may also be spooned into taco shells or rolled into tortillas. Canned mole sauce may be found in the Mexican foods section of large supermarkets.

Nutrition Facts

Calories209kcal
Protein39.04%
Fat46.11%
Carbs14.85%

Properties

Glycemic Index
7.67
Glycemic Load
0.09
Inflammation Score
-5
Nutrition Score
12.466956605082%

Flavonoids

Catechin
6.08mg
Epicatechin
13.4mg
Hesperetin
0.43mg
Naringenin
0.03mg

Nutrients percent of daily need

Calories:208.86kcal
10.44%
Fat:11.31g
17.4%
Saturated Fat:4.56g
28.48%
Carbohydrates:8.19g
2.73%
Net Carbohydrates:5.66g
2.06%
Sugar:4.3g
4.77%
Cholesterol:62.77mg
20.92%
Sodium:1293.18mg
56.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:7.56mg
2.52%
Protein:21.54g
43.09%
Vitamin B3:7.15mg
35.74%
Selenium:19.15µg
27.36%
Manganese:0.52mg
25.77%
Vitamin B6:0.51mg
25.55%
Phosphorus:204.87mg
20.49%
Copper:0.4mg
20.24%
Vitamin B12:1.04µg
17.36%
Zinc:2.56mg
17.09%
Iron:2.8mg
15.58%
Vitamin B2:0.26mg
15.32%
Magnesium:57.75mg
14.44%
Fiber:2.53g
10.11%
Potassium:308.28mg
8.81%
Vitamin B5:0.73mg
7.32%
Vitamin A:365.17IU
7.3%
Vitamin B1:0.09mg
6.04%
Vitamin E:0.42mg
2.8%
Folate:10.82µg
2.7%
Calcium:26.68mg
2.67%
Vitamin D:0.25µg
1.66%
Vitamin C:1.24mg
1.5%
Source:My Recipes