Turkey-Mole Tacos

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Turkey-Mole Tacos
20 min.
6
409kcal

Suggestions


Are you ready to elevate your taco night with a delicious twist? Introducing Turkey-Mole Tacos, a delightful fusion of flavors that will tantalize your taste buds while keeping your meal gluten-free, dairy-free, and low FODMAP. Perfect for a quick lunch or a satisfying dinner, this recipe is designed for those who crave something unique yet comforting.

In just 20 minutes, you can whip up a batch of these scrumptious tacos, making them an ideal choice for busy weeknights or casual gatherings with friends and family. The star of the show is the rich and savory mole sauce, which pairs beautifully with tender shredded turkey or rotisserie chicken. This combination not only adds depth to the dish but also ensures that every bite is packed with flavor.

With a caloric count of 409 kcal per serving, these tacos are a guilt-free indulgence that won't derail your healthy eating goals. The addition of sesame seeds provides a delightful crunch, enhancing the overall texture of the meal. Whether you choose to use hard taco shells or soft tortillas, these Turkey-Mole Tacos are sure to impress and satisfy everyone at the table. Get ready to enjoy a culinary adventure that brings a taste of Mexico right to your kitchen!

Ingredients

  • 1.5 cups chicken broth reduced-sodium (from 32-oz carton)
  • cups rotisserie chicken cut shredded leftover
  • 7.4 oz taco shells hard soft (12 Count)
  • tablespoons sesame seed 
  • 0.3 cup frangelico 

Equipment

  • frying pan

Directions

  1. In 10-inch skillet, heat mole and chicken broth over medium heat, breaking up mole paste with spoon. Stir in turkey. Simmer 5 minutes, stirring occasionally.
  2. Spoon filling in taco shells and tortillas. Top with sesame seed.
  3. Roll up tortillas.

Nutrition Facts

Calories409kcal
Protein35.48%
Fat41.57%
Carbs22.95%

Properties

Glycemic Index
17.17
Glycemic Load
13.61
Inflammation Score
-1
Nutrition Score
4.9756521661158%

Nutrients percent of daily need

Calories:408.81kcal
20.44%
Fat:18.97g
29.18%
Saturated Fat:5.34g
33.38%
Carbohydrates:23.56g
7.85%
Net Carbohydrates:20.9g
7.6%
Sugar:0.63g
0.7%
Cholesterol:113.56mg
37.85%
Sodium:541.76mg
23.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.42g
72.85%
Manganese:0.26mg
13.24%
Phosphorus:115.94mg
11.59%
Fiber:2.66g
10.63%
Magnesium:38.97mg
9.74%
Copper:0.18mg
8.92%
Vitamin B3:1.58mg
7.91%
Folate:26.71µg
6.68%
Vitamin B1:0.1mg
6.44%
Calcium:63.32mg
6.33%
Iron:1.09mg
6.03%
Zinc:0.83mg
5.52%
Vitamin B6:0.1mg
4.9%
Potassium:143.99mg
4.11%
Selenium:2.6µg
3.71%
Vitamin B2:0.05mg
3.07%
Vitamin K:3.01µg
2.86%
Vitamin E:0.25mg
1.65%