Turkey, Mushroom and Corn Mexican Casserole

Health score
31%
Turkey, Mushroom and Corn Mexican Casserole
60 min.
6
814kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cup chicken stock see 
  • small handful cilantro leaves fresh for garnishing
  • cups defrosted corn kernels fresh frozen ( 4 ears)
  • 12 ounces crimini mushrooms sliced
  • tablespoons evoo 
  • tablespoons flour 
  • 8-inch flour tortillas 
  • cloves garlic chopped
  • 1.5 cups manchego cheese shredded
  • 0.5 cup crema mexicana 
  • cup milk 
  • 2.5 cups monterey jack shredded
  • small onion chopped
  • medium poblano peppers stemmed seeded chopped
  • servings salt and pepper black freshly ground
  • small shallots red chopped
  • cups turkey meat cooked chopped

Equipment

  • food processor
  • frying pan
  • oven
  • whisk
  • pot
  • blender
  • casserole dish

Directions

  1. Watch how to make this recipe.
  2. For the sauce: In a blender or food processor, combine the peppers with the stock, garlic, onions, cilantro and some salt and pepper, then puree. In a saucepot over medium heat, melt the butter, then whisk in the flour.
  3. Add the milk and cream and raise the heat a bit.
  4. Add the poblano puree and simmer to thicken and cook the sauce, 20 to 25 minutes.
  5. Heat the EVOO in a large skillet over medium-high heat; add the butter and melt into the oil. Brown the mushrooms, about 10 minutes. Then add the corn and shallots, and cook to lightly brown the corn and soften the shallots, about 5 minutes more.
  6. Add the turkey and stock and heat through.
  7. Char the tortillas over an open flame on a gas burner, or in dry skillet.
  8. Layer half the turkey, mushrooms and corn in a casserole dish, and top with half the sauce, cheese and a shingled layer of 3 tortillas. Top the tortillas with the remaining turkey, mushrooms and corn, tortillas, sauce and cheese. Cool and store for a make-ahead meal, or bake to serve.
  9. Bake at 400 degrees F from room temperature until heated through and brown and bubbly.

Nutrition Facts

Calories814kcal
Protein24.85%
Fat50.82%
Carbs24.33%

Properties

Glycemic Index
63.67
Glycemic Load
11.43
Inflammation Score
-8
Nutrition Score
35.738695434902%

Flavonoids

Apigenin
0.01mg
Luteolin
2.82mg
Isorhamnetin
2.42mg
Kaempferol
0.35mg
Myricetin
0.03mg
Quercetin
11.5mg

Nutrients percent of daily need

Calories:813.98kcal
40.7%
Fat:46.34g
71.29%
Saturated Fat:23.3g
145.64%
Carbohydrates:49.92g
16.64%
Net Carbohydrates:44.73g
16.27%
Sugar:12.3g
13.67%
Cholesterol:166.22mg
55.41%
Sodium:1258.18mg
54.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.99g
101.97%
Calcium:854.64mg
85.46%
Selenium:57.33µg
81.9%
Vitamin B3:13.74mg
68.71%
Phosphorus:668.81mg
66.88%
Vitamin C:52.86mg
64.07%
Vitamin B2:0.97mg
57.06%
Vitamin B6:1.01mg
50.69%
Vitamin B1:0.5mg
33.32%
Zinc:4.62mg
30.81%
Vitamin B12:1.84µg
30.61%
Folate:119.73µg
29.93%
Manganese:0.6mg
29.85%
Potassium:938.3mg
26.81%
Copper:0.53mg
26.65%
Vitamin A:1167.3IU
23.35%
Vitamin B5:2.31mg
23.15%
Iron:3.94mg
21.87%
Fiber:5.18g
20.74%
Magnesium:79.89mg
19.97%
Vitamin K:15.2µg
14.48%
Vitamin E:1.38mg
9.19%
Vitamin D:0.97µg
6.49%