Turkey Mushroom Tetrazzini

Health score
9%
Turkey Mushroom Tetrazzini
65 min.
6
501kcal

Suggestions

Ingredients

  • 0.3 cup almonds sliced
  • 0.1 teaspoon pepper black
  • 2 tablespoons butter 
  • 1.3 cups chicken broth 
  • 0.3 cup flour all-purpose
  • 2 cups mushrooms fresh quartered
  • 2 tablespoons garlic spread seasoning such as Johnny's® Great Caesar! Garlic Spread & Seasoning
  • 0.5 cup green onion sliced
  • 1.3 cups heavy cream 
  • 0.8 cup parmesan cheese divided grated
  • 8 ounces linguine pasta uncooked
  • 0.3 cup bell pepper red chopped
  • 2 cups turkey cooked chopped

Equipment

  • frying pan
  • oven
  • whisk
  • pot
  • baking pan
  • colander

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Grease a 2-quart rectangular baking dish.
  2. Fill a large pot with lightly salted water and bring to a rolling boil. Once the water is boiling, stir in the linguine, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes.
  3. Drain well in a colander set in the sink.
  4. Heat butter in a large skillet; cook and stir the mushrooms, green onion, and bell pepper until the onion is translucent and the vegetables are softened, about 5 minutes. Stir in the flour, black pepper, and garlic spread seasoning.
  5. Pour in the chicken broth and cream, whisking the mixture until smooth and thickened, 5 to 8 more minutes. Stir in the turkey, half the Parmesan cheese, and the cooked linguine, and lightly stir to coat all ingredients with sauce.
  6. Spread the mixture into the prepared baking dish, and sprinkle the top with the remaining Parmesan cheese and the almonds.
  7. Bake in the preheated oven until the mixture is bubbling and the top has begun to brown, about 20 minutes, and sprinkle with parsley before serving.

Nutrition Facts

Calories501kcal
Protein16.03%
Fat53.05%
Carbs30.92%

Properties

Glycemic Index
55.83
Glycemic Load
14.95
Inflammation Score
-7
Nutrition Score
17.639565094658%

Flavonoids

Cyanidin
0.09mg
Catechin
0.05mg
Epigallocatechin
0.1mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
0.1mg
Kaempferol
0.14mg
Myricetin
0.04mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:501.11kcal
25.06%
Fat:29.85g
45.92%
Saturated Fat:16.51g
103.22%
Carbohydrates:39.14g
13.05%
Net Carbohydrates:36.58g
13.3%
Sugar:4g
4.44%
Cholesterol:101.77mg
33.92%
Sodium:486.94mg
21.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.29g
40.58%
Selenium:42.39µg
60.55%
Phosphorus:303.59mg
30.36%
Manganese:0.59mg
29.63%
Vitamin B2:0.46mg
27.28%
Vitamin B3:5.05mg
25.23%
Vitamin A:1251.13IU
25.02%
Vitamin K:19.85µg
18.9%
Vitamin B6:0.38mg
18.85%
Calcium:181.38mg
18.14%
Copper:0.32mg
15.89%
Zinc:2.22mg
14.82%
Vitamin C:11.31mg
13.71%
Magnesium:54.27mg
13.57%
Vitamin E:1.85mg
12.36%
Potassium:421.33mg
12.04%
Vitamin B5:1.17mg
11.7%
Vitamin B12:0.68µg
11.38%
Vitamin B1:0.16mg
10.78%
Fiber:2.56g
10.25%
Iron:1.66mg
9.23%
Folate:36.93µg
9.23%
Vitamin D:1.02µg
6.79%
Source:Allrecipes