Turkey Nacho Bake

Gluten Free
Health score
14%
Turkey Nacho Bake
45 min.
6
651kcal

Suggestions

Ingredients

  • 4 ounce olives black sliced canned
  • 6 servings pepper black freshly ground to taste
  • 2 tablespoons chives fresh chopped
  • 2 cloves garlic chopped
  • 1 bunch green onions sliced
  • 1 pound pd of ground turkey 
  • 2 teaspoons pepper flakes red crushed
  • 14 ounce refried beans canned
  • 2 cups cheddar cheese shredded
  • 1 ounce taco seasoning dry
  • 1  tomatoes diced ripe
  • 14.5 ounce tortilla chips 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • microwave

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large skillet over medium heat, begin to brown the ground turkey. Stir in garlic, pepper, 1 teaspoon red pepper flakes, and 1 tablespoon chives. Stir in 1 tablespoon hot sauce. When the turkey is browned, stir in taco seasoning mix according to package instructions.
  3. Pour the beans into a microwave safe bowl, and heat in the microwave until softened. Stir in 1 tablespoon chives and 1 tablespoon hot sauce.
  4. Spread the tortilla chips across the bottom of a baking sheet. Spoon the beans mixture over the chips. Then spread the turkey mixture across the top.
  5. Sprinkle cheese, then olives, tomatoes, green onions, and remaining 1 teaspoon of crushed red pepper flakes over the top.
  6. Bake in preheated oven until cheese is melted, about 15 minutes

Nutrition Facts

Calories651kcal
Protein21.06%
Fat42.83%
Carbs36.11%

Properties

Glycemic Index
40.5
Glycemic Load
2.34
Inflammation Score
-8
Nutrition Score
21.872173848359%

Flavonoids

Naringenin
0.14mg
Luteolin
0.11mg
Isorhamnetin
0.07mg
Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:651.22kcal
32.56%
Fat:31.51g
48.48%
Saturated Fat:9.94g
62.1%
Carbohydrates:59.78g
19.93%
Net Carbohydrates:51.14g
18.6%
Sugar:4.01g
4.46%
Cholesterol:79.25mg
26.42%
Sodium:1578.83mg
68.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.86g
69.72%
Phosphorus:509.7mg
50.97%
Selenium:30.87µg
44.1%
Vitamin B6:0.85mg
42.46%
Vitamin B3:8.21mg
41.06%
Calcium:383.15mg
38.32%
Fiber:8.64g
34.57%
Vitamin A:1423.28IU
28.47%
Vitamin K:28.4µg
27.05%
Vitamin E:3.86mg
25.77%
Zinc:3.76mg
25.09%
Magnesium:96.61mg
24.15%
Vitamin B2:0.31mg
18.27%
Vitamin B5:1.67mg
16.75%
Iron:2.96mg
16.46%
Potassium:465.57mg
13.3%
Vitamin B12:0.78µg
13.08%
Vitamin B1:0.17mg
11.47%
Copper:0.17mg
8.67%
Vitamin C:6.58mg
7.98%
Folate:29.66µg
7.42%
Manganese:0.08mg
4.13%
Vitamin D:0.53µg
3.52%
Source:Allrecipes