Turkey Nachos

Gluten Free
Health score
20%
Turkey Nachos
45 min.
6
483kcal

Suggestions


Are you ready to elevate your snack game with a delicious twist on a classic favorite? Introducing Turkey Nachos, a mouthwatering dish that combines the savory flavors of shredded roast turkey with the satisfying crunch of corn tortilla chips. Perfect for lunch, dinner, or any gathering, this gluten-free recipe is sure to impress your family and friends.

Imagine layers of crispy tortilla chips topped with sautéed bell peppers, hearty black beans, and a generous sprinkle of jalapeño Jack cheese, all baked to perfection until the cheese is irresistibly melted. The addition of fresh cilantro and scallions adds a burst of flavor, while a zesty lime juice dressing brings everything together beautifully. And let’s not forget the creamy sour cream and tangy tomato salsa served on the side, making each bite a delightful experience.

With a preparation time of just 45 minutes, you can whip up this scrumptious dish for a cozy family dinner or a lively game day feast. Each serving packs a satisfying 483 calories, making it a hearty option that doesn’t compromise on taste. So gather your ingredients, preheat your oven, and get ready to indulge in a plate of Turkey Nachos that will leave everyone asking for seconds!

Ingredients

  • 15 oz black beans rinsed drained canned
  • oz tortilla chips low-fat (not )
  • 0.5 cup cilantro leaves fresh chopped
  •  garlic clove finely chopped
  • 0.3 teaspoon ground cumin 
  • oz monterrey jack cheese grated
  • teaspoons jalapeno finely chopped
  • 1.5 tablespoons juice of lime fresh
  • teaspoon oregano dried crumbled
  • teaspoons pickled beets finely chopped
  •  bell pepper red finely chopped (preferably and orange)
  • servings salsa 
  • 0.3 cup spring onion chopped
  • cup cream sour
  • 0.5 lb turkey meat shredded leftover
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 450°F.
  2. Toss turkey with lime juice and season with salt and pepper.
  3. Heat 1 1/2 tablespoons oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking, then sauté bell peppers, stirring, until crisp-tender, about 3 minutes.
  4. Transfer to a bowl.
  5. Heat remaining 1/2 tablespoon oil in skillet over moderate heat and cook garlic, cumin, and oregano, stirring, 1 minute. Stir in beans and cook, stirring, until heated through, about 1 minute. Season with salt and pepper.
  6. Make 2 layers each of corn chips, sautéed peppers, beans, turkey, cheese, scallion, and cilantro in a 3-quart shallow baking dish.
  7. Bake nachos in middle of oven until cheese is melted, 6 to 10 minutes.
  8. Stir together sour cream and jalapeño to taste and serve on the side along with salsa.

Nutrition Facts

Calories483kcal
Protein20.75%
Fat52.02%
Carbs27.23%

Properties

Glycemic Index
32.5
Glycemic Load
0.96
Inflammation Score
-10
Nutrition Score
25.811739195948%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.39mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:483.26kcal
24.16%
Fat:28.57g
43.96%
Saturated Fat:12.59g
78.71%
Carbohydrates:33.66g
11.22%
Net Carbohydrates:25.52g
9.28%
Sugar:5.74g
6.38%
Cholesterol:81.58mg
27.19%
Sodium:834.63mg
36.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.65g
51.29%
Vitamin C:83.5mg
101.22%
Vitamin A:2719.31IU
54.39%
Phosphorus:418.65mg
41.87%
Calcium:394.69mg
39.47%
Fiber:8.13g
32.54%
Vitamin K:33.24µg
31.66%
Vitamin B6:0.62mg
30.91%
Vitamin B2:0.45mg
26.7%
Selenium:17.69µg
25.27%
Vitamin B3:4.76mg
23.8%
Folate:91.49µg
22.87%
Magnesium:80.21mg
20.05%
Zinc:2.86mg
19.08%
Potassium:665.25mg
19.01%
Vitamin E:2.84mg
18.9%
Iron:2.96mg
16.43%
Manganese:0.33mg
16.4%
Vitamin B12:0.86µg
14.38%
Vitamin B1:0.21mg
13.89%
Copper:0.25mg
12.39%
Vitamin B5:1.16mg
11.64%
Vitamin D:0.3µg
2.02%
Source:Epicurious