Turkey Nachos

Gluten Free
Health score
20%
Turkey Nachos
45 min.
6
483kcal

Suggestions


Get ready to elevate your snack game with these mouthwatering Turkey Nachos! Perfectly gluten-free and loaded with flavor, this dish is not only quick to prepare but also ideal for any meal of the day—be it lunch, dinner, or even a casual gathering with friends. With just 45 minutes of your time, you can create a hearty, satisfying dish that tantalizes the taste buds and leaves everyone coming back for seconds.

The combination of shredded roast turkey, colorful bell peppers, and a blend of savory spices brings a robust flavor profile that's both hearty and comforting. Topped with melted jalapeño Jack cheese and fresh cilantro, these nachos deliver a delightful crunch with every bite. And let's not forget the fresh lime juice and pickled jalapeños that add an irresistible zesty kick!

These Turkey Nachos are not just delicious; they are also a beautiful presentation for any occasion! Serve them with a side of cool sour cream and zesty tomato salsa for the perfect finishing touch. Whether you're hosting a game day party, a cozy family dinner, or simply satisfying your cravings, these Turkey Nachos are a sure-fire hit that everyone will love. Dive into this delightful dish and enjoy a burst of flavors that resonate with freshness and wholesome goodness!

Ingredients

  • 15 oz black beans rinsed drained canned
  • oz tortilla chips low-fat (not )
  • 0.5 cup cilantro leaves fresh chopped
  •  garlic clove finely chopped
  • 0.3 teaspoon ground cumin 
  • oz monterrey jack cheese grated
  • teaspoons jalapeno finely chopped
  • 1.5 tablespoons juice of lime fresh
  • teaspoon oregano dried crumbled
  •  bell pepper red finely chopped (preferably and orange)
  • servings salsa 
  • 0.3 cup spring onion chopped
  • cup cream sour
  • 0.5 lb turkey meat shredded leftover
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 450°F.
  2. Toss turkey with lime juice and season with salt and pepper.
  3. Heat 1 1/2 tablespoons oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking, then sauté bell peppers, stirring, until crisp-tender, about 3 minutes.
  4. Transfer to a bowl.
  5. Heat remaining 1/2 tablespoon oil in skillet over moderate heat and cook garlic, cumin, and oregano, stirring, 1 minute. Stir in beans and cook, stirring, until heated through, about 1 minute. Season with salt and pepper.
  6. Make 2 layers each of corn chips, sautéed peppers, beans, turkey, cheese, scallion, and cilantro in a 3-quart shallow baking dish.
  7. Bake nachos in middle of oven until cheese is melted, 6 to 10 minutes.
  8. Stir together sour cream and jalapeño to taste and serve on the side along with salsa.

Nutrition Facts

Calories483kcal
Protein20.76%
Fat52.07%
Carbs27.17%

Properties

Glycemic Index
32.5
Glycemic Load
0.96
Inflammation Score
-10
Nutrition Score
25.765652138254%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.39mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:482.75kcal
24.14%
Fat:28.57g
43.95%
Saturated Fat:12.59g
78.7%
Carbohydrates:33.54g
11.18%
Net Carbohydrates:25.43g
9.25%
Sugar:5.65g
6.28%
Cholesterol:81.58mg
27.19%
Sodium:831.44mg
36.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.63g
51.26%
Vitamin C:83.44mg
101.14%
Vitamin A:2718.91IU
54.38%
Phosphorus:418.37mg
41.84%
Calcium:394.44mg
39.44%
Fiber:8.1g
32.42%
Vitamin K:33.24µg
31.66%
Vitamin B6:0.62mg
30.86%
Vitamin B2:0.45mg
26.66%
Selenium:17.68µg
25.26%
Vitamin B3:4.76mg
23.79%
Folate:91.03µg
22.76%
Magnesium:79.93mg
19.98%
Zinc:2.86mg
19.06%
Potassium:662.82mg
18.94%
Vitamin E:2.83mg
18.9%
Iron:2.93mg
16.27%
Manganese:0.32mg
16.16%
Vitamin B12:0.86µg
14.38%
Vitamin B1:0.21mg
13.88%
Copper:0.25mg
12.34%
Vitamin B5:1.16mg
11.61%
Vitamin D:0.3µg
2.02%
Source:Epicurious