Turkey Noodle Casserole

Health score
42%
Turkey Noodle Casserole
30 min.
4
1076kcal

Suggestions

Ingredients

  • servings bell pepper black
  • cup bread crumbs plain
  • tablespoons butter softened
  • cup chicken stock see 
  • 0.5 cup cooking wine dry white
  • cups gruyere cheese grated
  • 0.5 cup heavy cream 
  • 0.3 teaspoon nutmeg freshly grated
  • tablespoon olive oil extra-virgin
  • medium onion chopped
  • tablespoons parsley leaves chopped
  • teaspoons poultry seasoning dried
  • servings salt 
  • slices at least of turkey bacon chopped
  • pound mushrooms white trimmed sliced
  • 0.5 pound extra wide egg noodles 
  • 1.3 pound the average weight of 1 package 

Equipment

  • frying pan
  • paper towels
  • oven
  • pot
  • casserole dish
  • wooden spoon
  • broiler

Directions

  1. Watch how to make this recipe.
  2. Bring a large pot of water to a boilfor your egg noodles. When it boils, salt the water and cook noodles to al dente.
  3. Preheat a large, deep skillet over medium high heat.
  4. Add extra-virgin olive oil, 1 turn of the pan, and bacon or turkey bacon. Render the bacon fat 2 to 3 minutes, until bacon begins to brown at edges.
  5. Add meat and brown it, crumbling it with a wooden spoon. Move the meat over to 1 side of the pan and add mushrooms and onions to the opposite side. Cook mushrooms and onions 3 to 5 minutes, then combine the meat with veggies and season the mixture liberally with salt and pepper, then sprinkle in the ground thyme or poultry seasoning. Cook another 5 minutes then add wine. Deglaze the pan, lifting up pan drippings and bits. Stir in stock and bring to a bubble, then stir in cream and reduce the heat to low.
  6. Add nutmeg to sauce and stir. Taste to adjust seasonings.
  7. Preheat broiler to high.
  8. Combine noodles with turkey and sauce. Grease a casserole dish with a little softened butter nested in a piece of paper towel then transfer the turkey noodle mixture to the dish. Top the casserole with Gruyere then bread crumbs.
  9. Place the casserole 8 to 10 inches from the broiler and brown 2 to 3 minutes until cheese is melted and the crumbs are brown.
  10. Remove from oven and garnish the casserole with parsley.

Nutrition Facts

Calories1076kcal
Protein28.8%
Fat44.34%
Carbs26.86%

Properties

Glycemic Index
75.5
Glycemic Load
18.52
Inflammation Score
-9
Nutrition Score
45.615217457647%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
4.32mg
Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.31mg
Quercetin
5.6mg

Nutrients percent of daily need

Calories:1075.53kcal
53.78%
Fat:52.33g
80.51%
Saturated Fat:26.33g
164.55%
Carbohydrates:71.33g
23.78%
Net Carbohydrates:66.41g
24.15%
Sugar:8.58g
9.54%
Cholesterol:264.14mg
88.05%
Sodium:1340.22mg
58.27%
Alcohol:3.09g
100%
Alcohol %:0.67%
100%
Protein:76.46g
152.93%
Selenium:110.25µg
157.51%
Vitamin B3:23.29mg
116.44%
Phosphorus:1121.34mg
112.13%
Vitamin B6:1.77mg
88.33%
Calcium:790.43mg
79.04%
Vitamin B2:1.11mg
65.24%
Zinc:7.92mg
52.83%
Manganese:0.97mg
48.3%
Vitamin K:49.51µg
47.15%
Vitamin B1:0.64mg
42.35%
Vitamin B5:4.21mg
42.05%
Copper:0.78mg
39.21%
Vitamin B12:2.23µg
37.14%
Potassium:1266.99mg
36.2%
Magnesium:139.37mg
34.84%
Vitamin A:1508.71IU
30.17%
Iron:5.25mg
29.19%
Folate:98.71µg
24.68%
Fiber:4.92g
19.67%
Vitamin D:1.92µg
12.77%
Vitamin E:1.63mg
10.9%
Vitamin C:7.5mg
9.09%