Turkey Ossobuco

Dairy Free
Health score
41%
Turkey Ossobuco
180 min.
8
540kcal

Suggestions

Turkey Ossobuco is a delightful twist on the classic Italian braised dish, offering a rich, savory experience with a unique poultry angle. Perfect for those seeking a dairy-free main course that’s both hearty and full of deep, complex flavors, this recipe transforms whole fresh turkey legs into tender, melt-in-your-mouth morsels. The combination of fresh anchovies, citrus zest, and white wine creates a beautifully balanced sauce that elevates the dish to something special, imparting layers of umami and brightness without overpowering the natural taste of the turkey.

This recipe requires some patience, with a total cooking time of about three hours, but the slow braising ensures the meat becomes incredibly juicy and flavorful. It’s ideal for a family dinner or a weekend gathering where you want to impress guests with a spectacular home-cooked meal. The included fresh herbs and zests add a fragrant finish that’s as visually appealing as it is delicious. Plus, the dish can be prepared in advance, making it convenient for busy home cooks who want to maximize their time in the kitchen.

With 540 calories per serving and a balanced nutritional profile emphasizing protein and healthy fats, Turkey Ossobuco is satisfying yet nourishing. Whether you serve it for lunch or dinner, this recipe brings rustic Italian charm to your table with the comforting appeal of perfectly braised turkey. Embrace this culinary adventure and enjoy a dish that’s both classic in technique and innovative in flavor.

Ingredients

  • fillet flat anchovy dry rinsed chopped
  • 0.5 teaspoon pepper black
  • 14 ounce canned tomatoes whole drained chopped canned
  • cup cooking wine dry white
  • 0.5 cup flour all-purpose
  • tablespoons flat-leaf parsley fresh finely chopped
  •  garlic clove minced
  • teaspoon lemon zest fresh finely grated
  • 16 fluid ounces chicken broth reduced-sodium
  • tablespoons olive oil 
  • large onion chopped
  • teaspoon orange zest fresh finely grated
  • teaspoon salt 
  • 5.5 pounds turkey legs fresh whole

Equipment

  • frying pan
  • baking paper
  • oven
  • roasting pan
  • aluminum foil
  • cutting board

Directions

  1. Put oven rack in middle position and preheat oven to 350°F.
  2. Pat turkey legs dry. Stir together flour, salt, and pepper, then dredge 1 leg in flour mixture, knocking off excess.
  3. Heat 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then brown leg, turning occasionally, about 5 minutes, and transfer to a large (17- by 12-inch) roasting pan. Meanwhile, dredge another leg. Continue to prepare, brown, and transfer legs in same manner, adding up to 4 tablespoons oil to skillet as needed.
  4. Add remaining 2 tablespoons oil to skillet, then add onion and anchovies and cook over moderate heat, stirring frequently, until onion is golden and anchovies are dissolved, 7 to 8 minutes.
  5. Add wine and boil until reduced by half, about 3 minutes, then stir in broth and tomatoes with their juice.
  6. Pour liquid over turkey legs and cover surface with a sheet of parchment paper, then tightly cover pan with foil.
  7. Transfer to oven and braise until meat is very tender, 2 to 2 1/2 hours.
  8. Transfer legs to a cutting board and cut them into thigh and drumstick portions, then transfer to a deep platter. Skim off fat from sauce. If sauce measures more than 3 cups, boil until reduced. Season sauce with salt and pepper and pour over turkey.
  9. Stir together garlic, parsley, and zests and sprinkle over turkey just before serving.
  10. Turkey can be braised 2 days ahead and cooled in sauce, uncovered, then chilled, covered. Reheat in sauce, covered, in a 350°F oven.

Nutrition Facts

Calories540kcal
Protein41.99%
Fat50.46%
Carbs7.55%

Properties

Glycemic Index
26.38
Glycemic Load
4.88
Inflammation Score
-6
Nutrition Score
24.282608721567%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
2.17mg
Luteolin
0.03mg
Isorhamnetin
0.94mg
Kaempferol
0.14mg
Myricetin
0.16mg
Quercetin
3.83mg

Nutrients percent of daily need

Calories:539.75kcal
26.99%
Fat:28.46g
43.78%
Saturated Fat:6.94g
43.35%
Carbohydrates:9.57g
3.19%
Net Carbohydrates:8.92g
3.24%
Sugar:1.2g
1.34%
Cholesterol:184.97mg
61.66%
Sodium:505.33mg
21.97%
Alcohol:3.09g
100%
Alcohol %:0.89%
100%
Protein:53.27g
106.55%
Selenium:71.9µg
102.71%
Zinc:8.23mg
54.88%
Phosphorus:500.06mg
50.01%
Vitamin B6:0.94mg
46.83%
Vitamin B3:9.25mg
46.27%
Vitamin B2:0.62mg
36.42%
Iron:5.27mg
29.28%
Vitamin B5:2.91mg
29.15%
Potassium:831.96mg
23.77%
Vitamin K:23.15µg
22.05%
Copper:0.43mg
21.33%
Vitamin B1:0.27mg
18.27%
Vitamin B12:1.08µg
18.02%
Magnesium:63.27mg
15.82%
Folate:45.88µg
11.47%
Vitamin E:1.54mg
10.28%
Manganese:0.2mg
9.77%
Calcium:61.13mg
6.11%
Vitamin C:3.5mg
4.24%
Fiber:0.66g
2.62%
Vitamin A:95.27IU
1.91%
Source:Epicurious