Turkey patty & roasted root salad with Parmesan dressing

Gluten Free
Health score
36%
Turkey patty & roasted root salad with Parmesan dressing
65 min.
4
424kcal

Suggestions

Ingredients

  • large carrots cut into chunky batons
  • large potatoes cut into chunky batons
  • 0.5  celery root cut into chunky batons
  • tbsp olive oil for brushing
  • tbsp parmesan finely grated
  • tsp citrus champagne vinegar 
  • tsp dijon mustard 
  • tbsp natural yogurt 
  • 400 turkey mince 
  • tbsp basil leaf chopped
  • tsp fennel seed crushed
  • 110 watercress 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 220C/200C fan/gas
  2. Put the carrots, potato and celeriac in a roasting dish.
  3. Pour over half the olive oil and some seasoning, then cook for 45-50 mins, turning occasionally, until tender and golden.
  4. Meanwhile, make the patties.
  5. Put the mince, basil and fennel seeds in a bowl, add some seasoning and shape into little patties.
  6. Heat a griddle pan to hot, brush the patties with oil and cook for 5-6 mins on each side, or until cooked through.
  7. To make the dressing, mix the remaining oil, Parmesan, vinegar, mustard and yogurt with some seasoning.
  8. Lay the roasted veg and patties over the salad, then drizzle over the dressing and serve.

Nutrition Facts

Calories424kcal
Protein22.39%
Fat49.54%
Carbs28.07%

Properties

Glycemic Index
86.4
Glycemic Load
15.89
Inflammation Score
-10
Nutrition Score
29.293912980867%

Flavonoids

Apigenin
1.97mg
Luteolin
0.08mg
Isorhamnetin
1.18mg
Kaempferol
10.46mg
Myricetin
0.02mg
Quercetin
3.08mg

Nutrients percent of daily need

Calories:424.47kcal
21.22%
Fat:23.92g
36.8%
Saturated Fat:4.75g
29.71%
Carbohydrates:30.5g
10.17%
Net Carbohydrates:24.75g
9%
Sugar:5.42g
6.03%
Cholesterol:76.35mg
25.45%
Sodium:257.62mg
11.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.32g
48.65%
Vitamin A:9940.86IU
198.82%
Vitamin K:93.74µg
89.28%
Vitamin B6:0.86mg
43.14%
Phosphorus:400.07mg
40.01%
Vitamin C:32.7mg
39.63%
Vitamin B3:7.65mg
38.24%
Potassium:1150.2mg
32.86%
Selenium:21.09µg
30.13%
Manganese:0.52mg
25.95%
Zinc:3.48mg
23.17%
Fiber:5.75g
22.99%
Magnesium:84.21mg
21.05%
Vitamin B12:1.25µg
20.81%
Vitamin B2:0.34mg
19.92%
Vitamin E:2.94mg
19.6%
Vitamin B5:1.87mg
18.68%
Iron:3.35mg
18.59%
Calcium:177.11mg
17.71%
Folate:67.95µg
16.99%
Copper:0.33mg
16.43%
Vitamin B1:0.24mg
15.8%
Vitamin D:0.42µg
2.78%