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Easter
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Recipes
Turkey, Pear and Cheese Melt
Turkey, Pear and Cheese Melt
Gluten Free
Health score
5%
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Antipasti
Starter
Snack
Appetizer
5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 301g
Price Per Serving: 1.18$
218kcal
Nutrition
Calories: 218kcal
Protein: 8.03%
Fat: 19.12%
Carbs: 72.85%
Suggestions
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Ingredients
1
oz
milk cheddar cheese
2% cut into 4 thin slices kraft
4
slices
oscar mayer deli oven roasted turkey breast
fresh halved
8
rosemary and olive oil woven wheat crackers
8
slices
pears
fresh thin
Equipment
microwave
Directions
Cut cheese slices diagonally in half.
Place crackers in single layer on microwaveable plate; top with cheese, turkey and pears.
Microwave on HIGH 30 sec. or until cheese just begins to melt.
Serve warm.
Nutrition Facts
Calories
218kcal
Protein
8.03%
Fat
19.12%
Carbs
72.85%
Properties
Glycemic Index
15.94
Glycemic Load
12.5
Inflammation Score
-3
Nutrition Score
7.3800000366957%
Flavonoids
Cyanidin
5.77mg
Catechin
0.76mg
Epigallocatechin
1.65mg
Epicatechin
10.53mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.48mg
Isorhamnetin
0.84mg
Quercetin
2.35mg
Nutrients
percent of daily need
Calories:
217.96kcal
10.9%
Fat:
5.02g
7.73%
Saturated Fat:
1.77g
11.04%
Carbohydrates:
43.08g
14.36%
Net Carbohydrates:
34.4g
12.51%
Sugar:
27.41g
30.46%
Cholesterol:
13.21mg
4.4%
Sodium:
172.79mg
7.51%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.75g
9.49%
Fiber:
8.68g
34.72%
Vitamin C:
12.04mg
14.59%
Vitamin K:
13.69µg
13.04%
Copper:
0.23mg
11.72%
Potassium:
373.48mg
10.67%
Phosphorus:
96.9mg
9.69%
Vitamin B3:
1.54mg
7.71%
Calcium:
76.65mg
7.66%
Vitamin B6:
0.14mg
6.97%
Manganese:
0.14mg
6.89%
Vitamin B2:
0.11mg
6.62%
Magnesium:
24.63mg
6.16%
Selenium:
3.87µg
5.53%
Folate:
21.93µg
5.48%
Vitamin E:
0.72mg
4.77%
Zinc:
0.6mg
4.01%
Iron:
0.57mg
3.19%
Vitamin A:
142.1IU
2.84%
Vitamin B5:
0.28mg
2.83%
Vitamin B1:
0.04mg
2.76%
Vitamin B12:
0.09µg
1.53%
Cheese
Turkey
Pears
Rosemary
Gluten Free
Primal
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples