Turkey, Pear and Cheese Melt

Gluten Free
Health score
5%
Turkey, Pear and Cheese Melt
Download PDF
AntipastiStarterSnackAppetizer
5 min.
4
218kcal

Suggestions

Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Abstract Floral, Medium: 22-28oz) Book
Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Abstract Floral, Medium: 22-28oz)
$16.99
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ Book
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$9.88
5 PCS Large Fruit Containers for Fridge - Leakproof Food Storage Containers with Removable Colander - Dishwasher & microwave Book
5 PCS Large Fruit Containers for Fridge - Leakproof Food Storage Containers with Removable Colander - Dishwasher & microwave
$21.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12 Book
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
BrüMate Era 40 oz Tumbler with Handle and Straw | 100% Leakproof Insulated Water Bottle Tumbler with Lid and Flexible SoftSip Book
BrüMate Era 40 oz Tumbler with Handle and Straw | 100% Leakproof Insulated Water Bottle Tumbler with Lid and Flexible SoftSip
$44.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain Book
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.24
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry Book
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$8.99
REDUCE Saltini 16 oz Cocktail Tumbler - Insulated Margarita Tumbler with Lid - Keeps Drinks Cold for 10 Hours - 360 Sippable Book
REDUCE Saltini 16 oz Cocktail Tumbler - Insulated Margarita Tumbler with Lid - Keeps Drinks Cold for 10 Hours - 360 Sippable
$24.99
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear Book
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear
$79.99
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I Book
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I
$17.08
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
Lifewit Expandable Silverware Organizer, Plastic Utensil Tray for Kitchen Drawer, BPA Free Flatware Cutlery Holder, Space-Sav Book
Lifewit Expandable Silverware Organizer, Plastic Utensil Tray for Kitchen Drawer, BPA Free Flatware Cutlery Holder, Space-Sav
$5.98
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er Book
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$13.69
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Gifts f Book
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Gifts f
$12.97
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill Book
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$13.99

Ingredients

  • 1 oz milk cheddar cheese 2% cut into 4 thin slices kraft
  • 4 slices oscar mayer deli oven roasted turkey breast fresh halved
  • 8  rosemary and olive oil woven wheat crackers 
  • 8 slices pears fresh thin

Equipment

  • microwave

Directions

  1. Cut cheese slices diagonally in half.
  2. Place crackers in single layer on microwaveable plate; top with cheese, turkey and pears.
  3. Microwave on HIGH 30 sec. or until cheese just begins to melt.
  4. Serve warm.

Nutrition Facts

Calories218kcal
Protein8.03%
Fat19.12%
Carbs72.85%

Properties

Glycemic Index
15.94
Glycemic Load
12.5
Inflammation Score
-3
Nutrition Score
7.3800000366957%

Flavonoids

Cyanidin
5.77mg
Catechin
0.76mg
Epigallocatechin
1.65mg
Epicatechin
10.53mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.48mg
Isorhamnetin
0.84mg
Quercetin
2.35mg

Nutrients percent of daily need

Calories:217.96kcal
10.9%
Fat:5.02g
7.73%
Saturated Fat:1.77g
11.04%
Carbohydrates:43.08g
14.36%
Net Carbohydrates:34.4g
12.51%
Sugar:27.41g
30.46%
Cholesterol:13.21mg
4.4%
Sodium:172.79mg
7.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.75g
9.49%
Fiber:8.68g
34.72%
Vitamin C:12.04mg
14.59%
Vitamin K:13.69µg
13.04%
Copper:0.23mg
11.72%
Potassium:373.48mg
10.67%
Phosphorus:96.9mg
9.69%
Vitamin B3:1.54mg
7.71%
Calcium:76.65mg
7.66%
Vitamin B6:0.14mg
6.97%
Manganese:0.14mg
6.89%
Vitamin B2:0.11mg
6.62%
Magnesium:24.63mg
6.16%
Selenium:3.87µg
5.53%
Folate:21.93µg
5.48%
Vitamin E:0.72mg
4.77%
Zinc:0.6mg
4.01%
Iron:0.57mg
3.19%
Vitamin A:142.1IU
2.84%
Vitamin B5:0.28mg
2.83%
Vitamin B1:0.04mg
2.76%
Vitamin B12:0.09µg
1.53%
CheeseTurkeyPearsRosemaryGluten FreePrimalAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.
4
489kcal

White Bean and Tuna Salad

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad

45 min.
4
109kcal

Grilled Lacinato Kale

50 min.
4
581kcal

Black Bean and Quinoa Chili