Turkey, Pear and Cheese Melt

Gluten Free
Health score
5%
Turkey, Pear and Cheese Melt
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AntipastiStarterSnackAppetizer
5 min.
4
218kcal

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Ingredients

  • 1 oz milk cheddar cheese 2% cut into 4 thin slices kraft
  • 4 slices oscar mayer deli oven roasted turkey breast fresh halved
  • 8  rosemary and olive oil woven wheat crackers 
  • 8 slices pears fresh thin

Equipment

  • microwave

Directions

  1. Cut cheese slices diagonally in half.
  2. Place crackers in single layer on microwaveable plate; top with cheese, turkey and pears.
  3. Microwave on HIGH 30 sec. or until cheese just begins to melt.
  4. Serve warm.

Nutrition Facts

Calories218kcal
Protein8.03%
Fat19.12%
Carbs72.85%

Properties

Glycemic Index
15.94
Glycemic Load
12.5
Inflammation Score
-3
Nutrition Score
7.3800000366957%

Flavonoids

Cyanidin
5.77mg
Catechin
0.76mg
Epigallocatechin
1.65mg
Epicatechin
10.53mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.48mg
Isorhamnetin
0.84mg
Quercetin
2.35mg

Nutrients percent of daily need

Calories:217.96kcal
10.9%
Fat:5.02g
7.73%
Saturated Fat:1.77g
11.04%
Carbohydrates:43.08g
14.36%
Net Carbohydrates:34.4g
12.51%
Sugar:27.41g
30.46%
Cholesterol:13.21mg
4.4%
Sodium:172.79mg
7.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.75g
9.49%
Fiber:8.68g
34.72%
Vitamin C:12.04mg
14.59%
Vitamin K:13.69µg
13.04%
Copper:0.23mg
11.72%
Potassium:373.48mg
10.67%
Phosphorus:96.9mg
9.69%
Vitamin B3:1.54mg
7.71%
Calcium:76.65mg
7.66%
Vitamin B6:0.14mg
6.97%
Manganese:0.14mg
6.89%
Vitamin B2:0.11mg
6.62%
Magnesium:24.63mg
6.16%
Selenium:3.87µg
5.53%
Folate:21.93µg
5.48%
Vitamin E:0.72mg
4.77%
Zinc:0.6mg
4.01%
Iron:0.57mg
3.19%
Vitamin A:142.1IU
2.84%
Vitamin B5:0.28mg
2.83%
Vitamin B1:0.04mg
2.76%
Vitamin B12:0.09µg
1.53%
CheeseTurkeyPearsRosemaryGluten FreePrimalAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

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