Turkey-Pepperoni Burgers

Health score
24%
Turkey-Pepperoni Burgers
30 min.
4
754kcal

Suggestions

Ingredients

  • 0.5 cup parsley and/or basil fresh chopped
  • slices beefsteak tomatoes 
  • clove garlic grated
  • 1.3 pounds pd of ground turkey 
  • servings kosher salt and pepper freshly ground
  • 0.5 teaspoon lemon zest fresh finely grated from 1 lemon
  • servings lettuce leaves for serving
  • 0.3 cup mayonnaise 
  •  onion rolls split
  • cup pepperoni sliced chopped
  • slices provolone cheese 
  • large sprig sage chopped

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Put the turkey, pepperoni, rosemary, half of the garlic and 1/2 teaspoon each salt and pepper in a large bowl and mix with your hands until combined. Form into four 1/2-inch-thick patties.
  2. Heat a large cast-iron skillet over medium-high heat.
  3. Add the patties and cook, undisturbed, until browned, 5 minutes. Turn and cook until golden brown on the bottom, 3 more minutes. Meanwhile, whisk the mayonnaise, parsley, lemon zest and juice, and the remaining garlic in a small bowl. Season with salt and pepper. Top each patty with 2 slices cheese, cover and cook until the cheese melts, about 1 minute.
  4. Transfer the patties to a plate.
  5. Toast the buns cut-side down in the skillet, then remove from the pan and spread with the herb mayonnaise. Season the tomato slices with salt and pepper. Sandwich the lettuce, burger patties and tomatoes on the buns.
  6. Photograph by Antonis Achilleos

Nutrition Facts

Calories754kcal
Protein29.76%
Fat50.87%
Carbs19.37%

Properties

Glycemic Index
78.25
Glycemic Load
0.47
Inflammation Score
-9
Nutrition Score
29.421738790429%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.02mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:754.26kcal
37.71%
Fat:42.49g
65.38%
Saturated Fat:14.38g
89.86%
Carbohydrates:36.4g
12.13%
Net Carbohydrates:34.37g
12.5%
Sugar:4.02g
4.46%
Cholesterol:139.42mg
46.47%
Sodium:1488.26mg
64.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.94g
111.87%
Vitamin B3:17.4mg
87.02%
Vitamin B6:1.39mg
69.29%
Selenium:45.72µg
65.31%
Phosphorus:568.9mg
56.89%
Vitamin A:2326.4IU
46.53%
Vitamin K:45.44µg
43.28%
Calcium:382.28mg
38.23%
Vitamin B2:0.55mg
32.43%
Zinc:4.52mg
30.16%
Vitamin B12:1.67µg
27.79%
Vitamin B1:0.4mg
26.98%
Iron:4.49mg
24.93%
Folate:97.02µg
24.25%
Vitamin B5:1.81mg
18.07%
Potassium:613.44mg
17.53%
Magnesium:62.45mg
15.61%
Manganese:0.3mg
15.14%
Fiber:2.03g
8.11%
Vitamin E:1.19mg
7.95%
Vitamin D:1.16µg
7.74%
Copper:0.14mg
6.81%
Vitamin C:5.49mg
6.65%