Turkey Pho

Dairy Free
Health score
19%
Turkey Pho
45 min.
6
304kcal

Suggestions


If you're seeking a nourishing and flavorful meal that will transport your taste buds to the vibrant streets of Vietnam, look no further than this delightful Dairy-Free Turkey Pho. A perfect blend of aromatic spices and hearty ingredients, this dish is not only comfort food at its finest but also a healthy choice for any time of day. With its warming broth, savory turkey, and fresh herbs, this pho promises to be a hit at your lunch or dinner table.

This recipe is wonderfully versatile, catering to various dietary needs while offering a generous 304 calories per serving. By using tender shredded turkey and an array of fresh ingredients like cilantro, mint, and jalapeños, you create a satisfying bowl of soup that's brimming with flavor. Moreover, the inclusion of wide rice stick noodles adds a delightful chewy texture that complements the rich broth beautifully.

The soothing broth, made from turkey stock and fragrant spices, serves as the foundation of this dish. Quick and easy to prepare, this pho can be ready in just 45 minutes, making it an accessible meal for busy weeknights or casual gatherings. Whether you're a pho aficionado or a first-time cook, this recipe will surely delight everyone around your table, promising a warm, comforting experience with every spoonful.

Ingredients

  • teaspoons brown sugar 
  • 0.5 cup cilantro leaves fresh
  • inch cinnamon sticks 
  • tablespoons fish sauce 
  • cups fresh bean sprouts fresh
  • 0.3 cup fresh cilantro fresh chopped
  • inch ginger fresh peeled halved
  • 0.3 cup green onions thinly sliced ( 2)
  •  jalapeno seeded thinly sliced
  •  lime wedges 
  • 0.5 cup mint leaves fresh
  • medium onion peeled halved
  • ounces rice noodles uncooked (banh pho)
  • 0.3 teaspoon salt 
  • servings sriracha such as huy fong; optional) hot
  •  star anise 
  • 0.3 cup thai basil fresh thinly sliced
  • cups turkey meat shredded cooked
  • cups turkey stock 

Equipment

  • bowl
  • frying pan
  • ladle
  • pot
  • sieve
  • grill pan

Directions

  1. Combine first 7 ingredients in a large stockpot over medium-high heat; bring to a boil. Reduce heat, and simmer 30 minutes. Strain broth through a sieve into a large bowl; discard solids. Return broth to pan; keep warm.
  2. Cook noodles according to package directions, omitting salt and fat.
  3. Heat a grill pan over medium-high heat. Coat pan with cooking spray.
  4. Add onion; cook 8 minutes or until charred on each side.
  5. Remove from heat; cool slightly. Slice onion thinly; add to broth.
  6. Add turkey and next 5 ingredients (through salt) to pan; bring to a boil. Cook 2 minutes or until thoroughly heated.
  7. Place about 1/2 cup noodles in each of 6 bowls. Ladle about 1 1/3 cups broth mixture over each serving.
  8. Serve with cilantro, mint, lime wedges, and jalapeo.
  9. Serve with hoisin and Sriracha, if desired.

Nutrition Facts

Calories304kcal
Protein35.25%
Fat16.47%
Carbs48.28%

Properties

Glycemic Index
56.67
Glycemic Load
10
Inflammation Score
0
Nutrition Score
18.953478354475%

Flavonoids

Eriodictyol
1.16mg
Hesperetin
8.12mg
Naringenin
0.61mg
Apigenin
0.2mg
Luteolin
0.51mg
Isorhamnetin
0.92mg
Kaempferol
0.31mg
Myricetin
0.01mg
Quercetin
5.62mg

Nutrients percent of daily need

Calories:304.17kcal
15.21%
Fat:5.57g
8.57%
Saturated Fat:1.42g
8.86%
Carbohydrates:36.74g
12.25%
Net Carbohydrates:33.99g
12.36%
Sugar:9.48g
10.54%
Cholesterol:56.36mg
18.79%
Sodium:1381.37mg
60.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.83g
53.65%
Vitamin B3:11.43mg
57.15%
Vitamin B6:0.78mg
39.08%
Selenium:26.96µg
38.51%
Vitamin K:34.7µg
33.04%
Phosphorus:286.42mg
28.64%
Vitamin B2:0.49mg
28.58%
Vitamin C:17.98mg
21.79%
Potassium:708.14mg
20.23%
Manganese:0.4mg
20.04%
Copper:0.36mg
18.17%
Magnesium:68.42mg
17.1%
Folate:62.78µg
15.7%
Vitamin B12:0.91µg
15.19%
Zinc:2.22mg
14.82%
Iron:2.59mg
14.41%
Vitamin B1:0.21mg
13.82%
Fiber:2.76g
11.03%
Vitamin A:479.45IU
9.59%
Vitamin B5:0.86mg
8.58%
Calcium:66.65mg
6.67%
Vitamin E:0.43mg
2.86%
Source:Allrecipes