Turkey Picadillo

Gluten Free
Dairy Free
Health score
12%
Turkey Picadillo
45 min.
4
256kcal

Suggestions

Ingredients

  • teaspoon capers drained
  • tablespoon cider vinegar 
  • tablespoon flat-leaf parsley fresh chopped
  • 0.3 cup golden raisins 
  • 0.1 teaspoon ground cumin 
  • pound ground beef lean
  • teaspoon olive oil 
  • 0.3 teaspoon oregano dried
  • 3.5 ounce boil-in-bag rice 
  • 0.3 teaspoon salt divided
  • 0.5 cup water 
  • ounce sofrito prepared such as Goya
  • ounce sofrito prepared such as Goya

Equipment

  • frying pan

Directions

  1. Prepare rice according to package directions; stir in 1/8 teaspoon salt.
  2. While rice cooks, cook ground turkey in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Stir in 1/8 teaspoon salt, raisins, oregano, and cumin; cook 3 minutes, stirring frequently. Stir in water and next 4 ingredients (water through sofrito); cook 5 minutes or until slightly thick.
  3. Remove from heat. Stir in chopped parsley.
  4. Serve over rice.
  5. Garnish with parsley sprigs, if desired.

Nutrition Facts

Calories256kcal
Protein45.18%
Fat12.14%
Carbs42.68%

Properties

Glycemic Index
49.96
Glycemic Load
15.84
Inflammation Score
-4
Nutrition Score
14.115652136181%

Flavonoids

Apigenin
2.16mg
Luteolin
0.01mg
Kaempferol
0.92mg
Myricetin
0.15mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:255.58kcal
12.78%
Fat:3.45g
5.3%
Saturated Fat:0.75g
4.71%
Carbohydrates:27.28g
9.09%
Net Carbohydrates:26.48g
9.63%
Sugar:5.43g
6.03%
Cholesterol:62.37mg
20.79%
Sodium:221.73mg
9.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.87g
57.74%
Vitamin B3:11.53mg
57.67%
Vitamin B6:1.04mg
52.22%
Selenium:28.89µg
41.27%
Phosphorus:297.79mg
29.78%
Vitamin K:18.25µg
17.38%
Manganese:0.32mg
16.23%
Zinc:2.32mg
15.46%
Vitamin B5:1.27mg
12.67%
Potassium:441.87mg
12.62%
Magnesium:43.98mg
10.99%
Vitamin B12:0.58µg
9.64%
Vitamin B2:0.15mg
8.89%
Copper:0.16mg
8.15%
Iron:1.41mg
7.81%
Vitamin B1:0.09mg
6%
Folate:13.27µg
3.32%
Fiber:0.79g
3.17%
Vitamin D:0.45µg
3.02%
Vitamin A:116.2IU
2.32%
Calcium:20.56mg
2.06%
Vitamin C:1.65mg
2%
Vitamin E:0.3mg
1.99%
Source:My Recipes