Turkey Piccata

Dairy Free
Health score
5%
Turkey Piccata
45 min.
2
222kcal

Suggestions


Indulge in the delightful flavors of Turkey Piccata, a dish that perfectly balances simplicity and sophistication. This dairy-free recipe is not only quick to prepare, taking just 45 minutes, but it also serves as a healthy option for lunch or dinner, with each serving containing only 222 calories. Whether you're looking to impress guests or simply enjoy a comforting meal at home, this main course is sure to satisfy.

The star of this dish is the tender turkey breast cutlets, which are dredged in a flavorful blend of all-purpose flour, paprika, and ground white pepper. The cutlets are then seared to golden perfection, creating a delicious crust that locks in moisture and flavor. The magic truly happens when you deglaze the pan with dry white wine or low-sodium chicken broth, infusing the dish with a rich, tangy sauce that is further enhanced by the addition of capers and fresh lemon juice.

Garnished with a sprinkle of chopped parsley, this Turkey Piccata is not only visually appealing but also bursting with vibrant flavors. It's a fantastic way to elevate your weeknight dinners or impress at a gathering. So, roll up your sleeves and get ready to savor a dish that combines health, taste, and elegance in every bite!

Ingredients

  • tablespoon capers drained
  • 0.3 cup chicken broth dry white low-sodium
  • 1.5 tablespoons flour all-purpose
  • 1.5 teaspoons parsley fresh chopped
  • 0.3 teaspoon ground pepper white
  • tablespoons juice of lemon divided
  • 0.5 teaspoon olive oil 
  • 0.5 teaspoon paprika 
  • 0.8 pound turkey breast cutlets 

Equipment

  • frying pan

Directions

  1. Drizzle 1 tablespoon lemon juice evenly over cutlets.
  2. Combine flour, paprika, and pepper; dredge cutlets in flour mixture.
  3. Heat oil in a medium nonstick skillet over medium-high heat.
  4. Add turkey; cook 2 minutes on each side or until browned.
  5. Transfer turkey to a serving platter; set aside, and keep warm.
  6. Combine wine and remaining 1 tablespoon lemon juice in pan; bring to a boil over medium heat, stirring constantly.
  7. Add capers, and cook 1 minute. To serve, pour caper mixture over cutlets; sprinkle with parsley.

Nutrition Facts

Calories222kcal
Protein79.78%
Fat8.74%
Carbs11.48%

Properties

Glycemic Index
61
Glycemic Load
3.12
Inflammation Score
-2
Nutrition Score
2.4273912725241%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
0.16mg
Kaempferol
5.25mg
Myricetin
0.01mg
Quercetin
6.96mg

Nutrients percent of daily need

Calories:222.44kcal
11.12%
Fat:2.14g
3.29%
Saturated Fat:0.23g
1.42%
Carbohydrates:6.32g
2.11%
Net Carbohydrates:5.76g
2.09%
Sugar:0.5g
0.56%
Cholesterol:106.31mg
35.44%
Sodium:198.53mg
8.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.94g
87.88%
Vitamin C:6.13mg
7.43%
Vitamin A:259.01IU
5.18%
Iron:0.83mg
4.59%
Vitamin B3:0.83mg
4.14%
Folate:14.6µg
3.65%
Vitamin B1:0.05mg
3.35%
Manganese:0.06mg
3.11%
Vitamin K:3.23µg
3.08%
Vitamin B2:0.05mg
3%
Selenium:2.01µg
2.87%
Vitamin E:0.35mg
2.34%
Copper:0.05mg
2.32%
Fiber:0.57g
2.27%
Phosphorus:18.58mg
1.86%
Potassium:60.45mg
1.73%
Magnesium:4.91mg
1.23%
Vitamin B6:0.02mg
1.21%
Source:My Recipes