Turkey-Pineapple Salad

Gluten Free
Dairy Free
Very Healthy
Health score
95%
Turkey-Pineapple Salad
24 min.
3
629kcal

Suggestions


Looking for a refreshing and nutritious dish that’s perfect for any occasion? Look no further than our Turkey-Pineapple Salad! This vibrant salad combines the lean protein of turkey with the sweet and tangy flavor of pineapple, creating a delightful balance that will tantalize your taste buds. With a health score of 95, this recipe is not only delicious but also incredibly healthy, making it an excellent choice for those who are health-conscious.

What sets this salad apart is its versatility. Whether you’re serving it as a side dish, a light lunch, or a main course, it’s sure to impress. The colorful medley of fresh vegetables, including crisp cauliflower, crunchy bell peppers, and zesty green onions, adds a satisfying crunch and a burst of flavor to every bite. Plus, it’s gluten-free and dairy-free, making it suitable for a variety of dietary needs.

Ready in just 24 minutes, this Turkey-Pineapple Salad is perfect for busy weeknights or casual gatherings with friends and family. The combination of textures and flavors, along with the light dressing of pineapple juice and vinegar, makes this dish a standout. So why not treat yourself and your loved ones to a healthy and delicious meal that’s as easy to prepare as it is enjoyable to eat? Dive into this delightful salad and savor the goodness!

Ingredients

  • tablespoon vegetable oil 
  • cups cauliflower florets 
  • 0.8 cup spring onion sliced
  • large bell pepper red cut into strips
  • 1.5 pounds deli- turkey uncooked cut into 1/2-inch pieces
  • cups romaine leaves 
  • 40 ounces pineapple chunks drained canned
  • tablespoons citrus champagne vinegar 
  • 0.5 teaspoon pepper freshly ground

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Heat wok or 12-inch skillet over high heat until 1 or 2 drops of water bubble and skitter when sprinkled in wok.
  2. Add oil; rotate wok to coat side.
  3. Add cauliflowerets; stir-fry about 3 minutes or until crisp-tender.
  4. Add onions and bell pepper; stir-fry 1 minute.
  5. Remove vegetable mixture from wok.
  6. Add turkey to wok; stir-fry about 4 minutes or until no longer pink in center.
  7. Remove turkey from wok.
  8. Toss lettuce, pineapple chunks, vegetable mixture and turkey in large salad bowl. Shake reserved pineapple juice, the vinegar and pepper in tightly covered container.
  9. Pour over turkey mixture; toss to coat.

Nutrition Facts

Calories629kcal
Protein26.49%
Fat19.32%
Carbs54.19%

Properties

Glycemic Index
42.67
Glycemic Load
2.06
Inflammation Score
-10
Nutrition Score
54.696956613789%

Flavonoids

Apigenin
0.03mg
Luteolin
0.42mg
Kaempferol
0.71mg
Quercetin
3.34mg

Nutrients percent of daily need

Calories:629.15kcal
31.46%
Fat:14g
21.54%
Saturated Fat:2.95g
18.45%
Carbohydrates:88.36g
29.45%
Net Carbohydrates:74.83g
27.21%
Sugar:65.49g
72.76%
Cholesterol:111.13mg
37.04%
Sodium:2210.35mg
96.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.18g
86.37%
Vitamin A:37185.63IU
743.71%
Vitamin C:243.65mg
295.34%
Vitamin B6:2.05mg
102.29%
Vitamin B3:20.36mg
101.8%
Manganese:1.75mg
87.73%
Phosphorus:797.59mg
79.76%
Potassium:2721.71mg
77.76%
Vitamin K:81.46µg
77.58%
Folate:305.98µg
76.5%
Vitamin B1:1.04mg
69.24%
Vitamin B2:1.01mg
59.32%
Fiber:13.53g
54.11%
Selenium:34.66µg
49.51%
Magnesium:189.03mg
47.26%
Iron:7.4mg
41.09%
Calcium:308.78mg
30.88%
Copper:0.53mg
26.69%
Zinc:3.97mg
26.46%
Vitamin E:3.25mg
21.64%
Vitamin B5:1.55mg
15.49%
Vitamin B12:0.84µg
13.99%
Vitamin D:0.45µg
3.02%