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Turkey & Poblano Sausage Patties
Turkey & Poblano Sausage Patties
Gluten Free
Dairy Free
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Antipasti
Starter
Snack
Appetizer
16 min.
Preparation time
Preparation: 8 min.
Cooking: 8 min.
Gaps: no
Total: 16 min.
96
Servings
Serve: 96 persons
Weight Per Serving: 9g
Price Per Serving: 0.1$
10kcal
Nutrition
Calories: 10kcal
Protein: 51.2%
Fat: 21.56%
Carbs: 27.24%
Suggestions
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Ingredients
1
bell pepper
minced seeded
1.3
teaspoons
pepper
black freshly ground
1
large
eggs
lightly beaten
3
tablespoons
cilantro leaves
fresh finely chopped
2
teaspoons
rosemary leaves
fresh finely chopped
0.5
teaspoon
ground sage
2
teaspoons
dijon honey mustard
prepared
0.3
cup
water
prepared
16
ounces
pd of ground turkey
93% organic lean ( )
0.8
cup
oats
0.3
cup
onion
white grated
0.8
teaspoon
sea salt
Equipment
bowl
frying pan
Directions
Combine first 12 ingredients in a large bowl. Divide mixture into 12 patties.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Cook patties, in batches, 4 minutes on each side or until golden brown and cooked through.
Nutrition Facts
Calories
10kcal
Protein
51.2%
Fat
21.56%
Carbs
27.24%
Properties
Glycemic Index
1.94
Glycemic Load
0.19
Inflammation Score
-1
Nutrition Score
0.88217392369457%
Flavonoids
Luteolin
0.01mg
Isorhamnetin
0.03mg
Quercetin
0.12mg
Nutrients
percent of daily need
Calories:
10.33kcal
0.52%
Fat:
0.25g
0.38%
Saturated Fat:
0.06g
0.36%
Carbohydrates:
0.71g
0.24%
Net Carbohydrates:
0.56g
0.21%
Sugar:
0.1g
0.12%
Cholesterol:
4.54mg
1.51%
Sodium:
24.39mg
1.06%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.34g
2.67%
Vitamin B3:
0.48mg
2.42%
Vitamin B6:
0.05mg
2.38%
Selenium:
1.41µg
2.01%
Vitamin C:
1.63mg
1.98%
Manganese:
0.03mg
1.7%
Phosphorus:
16.01mg
1.6%
Eggs
Onions
Oat
Turkey
Ground Turkey
Sausage
Rosemary
Gluten Free
Dairy Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples