Turkey & Poblano Sausage Patties

Gluten Free
Dairy Free
Turkey & Poblano Sausage Patties
16 min.
96
10kcal

Suggestions

Ingredients

  •  bell pepper minced seeded
  • 1.3 teaspoons pepper black freshly ground
  • large eggs lightly beaten
  • tablespoons cilantro leaves fresh finely chopped
  • teaspoons rosemary leaves fresh finely chopped
  • 0.5 teaspoon ground sage 
  • teaspoons dijon honey mustard prepared
  • 0.3 cup water prepared
  • 16 ounces pd of ground turkey 93% organic lean ( )
  • 0.8 cup oats 
  • 0.3 cup onion white grated
  • 0.8 teaspoon sea salt 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 12 ingredients in a large bowl. Divide mixture into 12 patties.
  2. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Cook patties, in batches, 4 minutes on each side or until golden brown and cooked through.

Nutrition Facts

Calories10kcal
Protein51.2%
Fat21.56%
Carbs27.24%

Properties

Glycemic Index
1.94
Glycemic Load
0.19
Inflammation Score
-1
Nutrition Score
0.88217392369457%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.03mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:10.33kcal
0.52%
Fat:0.25g
0.38%
Saturated Fat:0.06g
0.36%
Carbohydrates:0.71g
0.24%
Net Carbohydrates:0.56g
0.21%
Sugar:0.1g
0.12%
Cholesterol:4.54mg
1.51%
Sodium:24.39mg
1.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.34g
2.67%
Vitamin B3:0.48mg
2.42%
Vitamin B6:0.05mg
2.38%
Selenium:1.41µg
2.01%
Vitamin C:1.63mg
1.98%
Manganese:0.03mg
1.7%
Phosphorus:16.01mg
1.6%
Source:My Recipes