Turkey Polpettone

Health score
24%
Turkey Polpettone
45 min.
4
398kcal

Suggestions


Are you looking for a delicious and satisfying meal that’s perfect for any time of day? Look no further than Turkey Polpettone! This delightful dish combines the lean goodness of ground turkey with a medley of fresh herbs and spices, creating a flavorful experience that will tantalize your taste buds. With a crispy exterior and a gooey mozzarella center, each bite is a delightful surprise.

Ready in just 45 minutes, Turkey Polpettone is an ideal choice for a quick lunch or a cozy dinner. It’s not only easy to prepare but also packed with protein, making it a nutritious option for those who want to indulge without the guilt. The combination of Italian-style breadcrumbs and panko gives these patties a satisfying crunch, while the fresh sage and green onions add a burst of flavor that elevates the dish to new heights.

Whether you’re cooking for family or entertaining friends, this main course is sure to impress. Serve it alongside a fresh salad or your favorite side dish, and watch as everyone comes back for seconds. So roll up your sleeves and get ready to create a meal that’s as enjoyable to make as it is to eat. Turkey Polpettone is not just a dish; it’s a culinary experience that brings warmth and joy to your table!

Ingredients

  • servings pepper black freshly ground
  • 0.5 cup breadcrumbs italian
  •  eggs 
  •  egg yolk 
  • teaspoons sage fresh chopped
  • tablespoons spring onion thinly sliced
  • lb pd of ground turkey 
  • 1.5 teaspoons lemon zest finely grated
  • servings olive oil for frying
  • cup panko bread crumbs crispy
  • teaspoon sea salt 
  • 0.5 cup flour with salt and pepper all-purpose
  • oz mozzarella cheese cut into 4 equal pieces
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 350F.
  2. Place turkey in large bowl.
  3. Add remaining burger ingredients except cheese; work in gently by hand. Divide mixture into 8 equal pieces. Flatten each piece into round patty. Top 4 of the patties with a piece of cheese and then with second patty. By hand, press edges together to seal and make patties of even thickness.
  4. On separate sheets of waxed paper, place seasoned flour and panko bread crumbs. In shallow bowl, beat egg lightly. Coat patties lightly with flour mixture, next dip into egg and then coat with bread crumbs, pressing crumbs gently onto patties.
  5. Heat 10-inch ovenproof skillet over medium heat.
  6. Add enough olive oil until 1/8 inch deep. When oil is hot, add patties. Cook about 1 1/2 minutes until nicely browned, then turn and cook other sides 1 to 2 minutes or until browned.
  7. Place skillet with patties in oven; bake about 10 minutes until turkey is no longer pink in center.

Nutrition Facts

Calories398kcal
Protein38.07%
Fat27.73%
Carbs34.2%

Properties

Glycemic Index
41.5
Glycemic Load
8.77
Inflammation Score
-5
Nutrition Score
25.610434957173%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:397.55kcal
19.88%
Fat:12.14g
18.68%
Saturated Fat:3.97g
24.84%
Carbohydrates:33.71g
11.24%
Net Carbohydrates:31.75g
11.54%
Sugar:2.2g
2.44%
Cholesterol:163.09mg
54.36%
Sodium:965.19mg
41.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.51g
75.02%
Copper:3.21mg
160.58%
Vitamin B3:13.87mg
69.36%
Selenium:45.88µg
65.54%
Vitamin B6:1.06mg
52.81%
Phosphorus:413mg
41.3%
Vitamin B1:0.49mg
32.72%
Vitamin B2:0.43mg
25.33%
Manganese:0.5mg
25.18%
Zinc:3.21mg
21.43%
Folate:82.99µg
20.75%
Iron:3.58mg
19.92%
Vitamin B12:1.19µg
19.78%
Vitamin B5:1.55mg
15.53%
Calcium:152.8mg
15.28%
Magnesium:55.65mg
13.91%
Potassium:459.18mg
13.12%
Vitamin K:10.39µg
9.89%
Fiber:1.96g
7.84%
Vitamin D:0.97µg
6.49%
Vitamin A:279.89IU
5.6%
Vitamin E:0.79mg
5.29%
Vitamin C:1.63mg
1.97%