Turkey Portobello Pizza

Gluten Free
Health score
21%
Turkey Portobello Pizza
45 min.
4
664kcal

Suggestions

Ingredients

  • ounce basil pesto 
  • ounces mozzarella cheese fresh sliced
  • cloves garlic minced
  • pound pd of ground turkey 
  • tablespoons olive oil extra-virgin
  • ounces parmesan cheese grated
  • large portobello mushroom caps 
  • small onion diced red
  •  roma tomatoes diced (plum)
  • servings salt to taste

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Lightly grease a baking sheet.
  3. Coat portobello mushrooms with about 1/4 cup olive oil on both sides; arrange mushrooms gill-side up on a baking sheet.
  4. Heat 3 tablespoons olive oil in a large skillet over high heat. Cook and stir onion and garlic in hot oil until onion begins to turn translucent, 3 to 5 minutes.
  5. Stir turkey into onion mixture and reduce heat to medium-high; season with salt. Continue cooking and stirring until turkey is no longer pink, 5 to 7 minutes.
  6. Drain turkey, reserving about 1 tablespoon grease in the skillet.
  7. Stir tomatoes and pesto sauce into the turkey; simmer, stirring occasionally, until the sauce is heated through, 5 to 7 minutes.
  8. Place a slice of mozzarella cheese in the center of each mushroom cap and sprinkle evenly with Parmesan cheese.
  9. Divide turkey pesto sauce evenly over the mushroom caps.
  10. Bake in the preheated oven until cheese has melted, 10 to 15 minutes.

Nutrition Facts

Calories664kcal
Protein27.21%
Fat63.97%
Carbs8.82%

Properties

Glycemic Index
30.5
Glycemic Load
1.28
Inflammation Score
-8
Nutrition Score
26.244347966236%

Flavonoids

Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.07mg
Quercetin
5.79mg

Nutrients percent of daily need

Calories:663.79kcal
33.19%
Fat:47.55g
73.16%
Saturated Fat:13.49g
84.32%
Carbohydrates:14.75g
4.92%
Net Carbohydrates:11.88g
4.32%
Sugar:6.36g
7.07%
Cholesterol:112.83mg
37.61%
Sodium:1307.12mg
56.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.52g
91.03%
Selenium:53.23µg
76.04%
Vitamin B3:15.07mg
75.33%
Phosphorus:606.25mg
60.62%
Vitamin B6:1.2mg
59.99%
Calcium:449.62mg
44.96%
Vitamin A:1840.39IU
36.81%
Vitamin B12:1.78µg
29.69%
Zinc:4.41mg
29.43%
Vitamin B2:0.41mg
24.26%
Potassium:818.46mg
23.38%
Vitamin B5:2.13mg
21.32%
Copper:0.35mg
17.5%
Magnesium:52.89mg
13.22%
Vitamin E:1.94mg
12.9%
Folate:46.34µg
11.58%
Fiber:2.87g
11.48%
Vitamin B1:0.16mg
10.9%
Iron:1.94mg
10.78%
Vitamin K:10.12µg
9.64%
Manganese:0.19mg
9.3%
Vitamin C:6.75mg
8.18%
Vitamin D:0.95µg
6.31%
Source:Allrecipes