Turkey Posole

Gluten Free
Dairy Free
Health score
29%
Turkey Posole
35 min.
4
628kcal

Suggestions

Ingredients

  • cup beer 
  • quart chicken stock see leftover also stir in any gravy
  • servings cilantro leaves finely chopped for garnish
  • servings coarse salt and pepper 
  • servings corn chips to top soup or dip
  • 16  coarsely processed in food processor peeled coarsely chopped
  • tablespoons thyme leaves fresh chopped
  • cloves garlic chopped
  • tablespoon ground cumin 
  • 15 ounce hominy canned looks like jumbo corn and found on specialty food or vegetable aisle
  •  jalapeño peppers seeded finely chopped
  •  juice of lime juiced
  • medium onions chopped
  • 1.5 pounds turkey meat dark light cooked chopped
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • pot

Directions

  1. Heat a medium soup pot or large deep skillet over medium high heat.
  2. Add vegetable oil, 2 turns of the pan, then add the onions, garlic, jalapenos, cumin, thyme, and salt and pepper, to taste. Cook 5 to 6 minutes to soften onions then add beer and cook it off, 1 minute. Stir in tomatillos and cook 5 minute more then stir in the hominy, chicken stock, any leftover gravy (up to 2 cups) and the turkey.
  3. Heat through, adjust salt and pepper and simmer the posole 10 to 15 minutes over low heat. Stir in lime juice and remove from heat.
  4. Garnish soup with cilantro and serve with corn chips to top or dip.
  5. *You may use thick cut deli turkey breast or cut up a rotisserie turkey breast in any flavor, widely available at larger markets who offer rotisserie chickens.

Nutrition Facts

Calories628kcal
Protein32.26%
Fat34.83%
Carbs32.91%

Properties

Glycemic Index
52.88
Glycemic Load
2.53
Inflammation Score
-10
Nutrition Score
29.297391310982%

Flavonoids

Catechin
0.22mg
Epicatechin
0.05mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.09mg
Luteolin
1.69mg
Isorhamnetin
2.76mg
Kaempferol
0.84mg
Myricetin
0.08mg
Quercetin
11.68mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:628.18kcal
31.41%
Fat:23.7g
36.47%
Saturated Fat:3.99g
24.95%
Carbohydrates:50.39g
16.8%
Net Carbohydrates:44.74g
16.27%
Sugar:8.68g
9.64%
Cholesterol:121.06mg
40.35%
Sodium:1251.83mg
54.43%
Alcohol:2.3g
100%
Alcohol %:0.42%
100%
Protein:49.4g
98.8%
Vitamin B3:18.41mg
92.04%
Vitamin B6:1.49mg
74.34%
Selenium:50.13µg
71.62%
Phosphorus:521.51mg
52.15%
Vitamin B2:0.62mg
36.26%
Vitamin B12:2.12µg
35.35%
Zinc:5.22mg
34.83%
Magnesium:115.12mg
28.78%
Iron:4.77mg
26.49%
Vitamin C:21.78mg
26.4%
Potassium:881.12mg
25.17%
Manganese:0.46mg
23.07%
Fiber:5.65g
22.61%
Vitamin E:3.19mg
21.27%
Copper:0.39mg
19.69%
Vitamin B5:1.91mg
19.13%
Vitamin K:16.96µg
16.15%
Vitamin B1:0.23mg
15.62%
Calcium:125.74mg
12.57%
Folate:45.55µg
11.39%
Vitamin A:331.85IU
6.64%
Vitamin D:0.34µg
2.27%