Turkey Posole

Gluten Free
Dairy Free
Health score
16%
Turkey Posole
75 min.
8
360kcal

Suggestions

Ingredients

  • 30 ounce .5 can cannellini beans drained and rinsed canned
  • ounce chile peppers green chopped canned
  • tablespoon chili powder 
  • cloves garlic minced
  • tablespoons ground cumin 
  • 30 ounce hominy white drained canned
  • tablespoons olive oil 
  • tablespoons oregano dried
  •  poblano chile peppers fresh seeded cut into 1/2 inch strips
  • servings salt and pepper to taste
  • cups turkey cubed cooked
  • quarts turkey broth 
  • servings water 
  •  onions yellow cubed

Equipment

  • pot
  • dutch oven

Directions

  1. In a large Dutch oven, heat oil over medium heat. Cook onions and poblano chiles in oil until soft. Stir in garlic, and cook for one or two minutes. Season with chile powder, cumin, and oregano.
  2. Stir in turkey broth, cooked turkey, canned green chile peppers, cannellini beans, and hominy. Stir in water if more liquid is needed to just cover everything in the pot. Season to taste with salt and pepper. Bring to a boil, then reduce heat to low, and cover. Simmer, stirring occasionally, for about an hour to blend flavors.

Nutrition Facts

Calories360kcal
Protein24.86%
Fat25.69%
Carbs49.45%

Properties

Glycemic Index
17.88
Glycemic Load
6.45
Inflammation Score
-9
Nutrition Score
21.063912733741%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
5.6mg

Nutrients percent of daily need

Calories:359.77kcal
17.99%
Fat:10.44g
16.07%
Saturated Fat:1.78g
11.13%
Carbohydrates:45.22g
15.07%
Net Carbohydrates:35.53g
12.92%
Sugar:5.22g
5.8%
Cholesterol:40.52mg
13.51%
Sodium:1588.96mg
69.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.74g
45.48%
Manganese:0.94mg
46.78%
Fiber:9.69g
38.76%
Iron:6.47mg
35.92%
Vitamin C:23.43mg
28.41%
Vitamin B6:0.54mg
26.98%
Phosphorus:262.22mg
26.22%
Magnesium:104.84mg
26.21%
Vitamin B3:4.97mg
24.87%
Selenium:17.1µg
24.43%
Zinc:3.63mg
24.18%
Folate:92.53µg
23.13%
Potassium:803.69mg
22.96%
Copper:0.45mg
22.43%
Vitamin B2:0.32mg
18.84%
Vitamin E:2.53mg
16.88%
Vitamin K:17.06µg
16.25%
Calcium:162.03mg
16.2%
Vitamin B1:0.22mg
14.44%
Vitamin B12:0.65µg
10.89%
Vitamin A:496.02IU
9.92%
Vitamin B5:0.88mg
8.78%
Source:Allrecipes