Turkey Pot Pie With Cornbread Crust

Health score
23%
Turkey Pot Pie With Cornbread Crust
45 min.
5
482kcal
59.82%sweetness
100%saltiness
20.66%sourness
22.78%bitterness
62.9%savoriness
81.6%fattiness
0%spiciness

Ingredients

  • tablespoon double-acting baking powder 
  • tablespoons canola oil 
  • large carrots chopped
  • stalks celery chopped
  • cups chicken stock see 
  • large eggs 
  • 0.3 cup flour 
  • 0.8 cup flour 
  • cloves garlic minced
  • 0.5 cup green beans trimmed chopped
  • teaspoons ground sage 
  • teaspoons ground thyme 
  • 0.8 cup milk 
  • tablespoons olive oil 
  • medium onion chopped
  • servings pepper 
  • 0.5 teaspoon salt 
  • 1.5 tablespoons sugar 
  • cups turkey cooked chopped
  • 0.8 cup cornmeal white yellow

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. To make filling: Preheat the oven to 400F. Coat a pie plate (or any baking dish you like) generously with nonstick cooking spray.
  2. Heat olive oil in a large pan over medium heat.
  3. Add onion, carrots, celery, and green beans, and saut for about 10 minutes, until tender.
  4. Add garlic and stir constantly for 30 seconds.
  5. Sprinkle the flour into the pan and stir until it coats the vegetables, about 30 seconds. Slowly stir in 2 cups of hTo make crust: In a large bowl, whisk the cornmeal, flour, baking powder, sugar and salt. Stir milk, egg and canola oil until well combined in a separate bowl. Stir wet ingredients into dry ingredients. Spoon the batter evenly over the filling.
  6. Bake until the top is golden brown, about 22 to 25 minutes.
  7. Let cool for at least 15 minutes before serving.

Nutrition Facts

Calories482kcal
Protein19.61%
Fat36.64%
Carbs43.75%

Properties

Glycemic Index
126.48
Glycemic Load
29.76
Inflammation Score
-10
Nutrition Score
25.181304347826%

Flavonoids

Apigenin
0.69mg
Luteolin
0.31mg
Isorhamnetin
1.1mg
Kaempferol
0.32mg
Myricetin
0.05mg
Quercetin
4.94mg

Taste

Sweetness:
59.82%
Saltiness:
100%
Sourness:
20.66%
Bitterness:
22.78%
Savoriness:
62.9%
Fattiness:
81.6%
Spiciness:
0%

Nutrients percent of daily need

Calories:482.28kcal
24.11%
Fat:19.7g
30.3%
Saturated Fat:3.7g
23.1%
Carbohydrates:52.92g
17.64%
Net Carbohydrates:47.92g
17.43%
Sugar:10.38g
11.53%
Cholesterol:87.41mg
29.14%
Sodium:761.8mg
33.12%
Protein:23.72g
47.44%
Vitamin A:5163.21IU
103.26%
Vitamin B3:8.68mg
43.38%
Selenium:29.01µg
41.44%
Vitamin B6:0.72mg
36.24%
Phosphorus:354.31mg
35.43%
Vitamin K:31.2µg
29.71%
Vitamin B2:0.49mg
28.56%
Vitamin B1:0.4mg
26.84%
Manganese:0.52mg
25.97%
Calcium:245.57mg
24.56%
Folate:90.71µg
22.68%
Iron:3.89mg
21.62%
Fiber:5g
19.99%
Potassium:627.01mg
17.91%
Zinc:2.6mg
17.31%
Magnesium:68.58mg
17.15%
Vitamin B12:1.01µg
16.9%
Vitamin E:2.43mg
16.23%
Copper:0.25mg
12.3%
Vitamin B5:1.22mg
12.23%
Vitamin C:6.19mg
7.51%
Vitamin D:0.78µg
5.21%