Turkey Pot Stickers

Gluten Free
Dairy Free
Health score
2%
Turkey Pot Stickers
45 min.
8
79kcal

Suggestions

Ingredients

  • 0.3 cup carrots sliced
  • 0.5 teaspoon sesame oil dark
  • large egg whites lightly beaten
  • tablespoons ginger fresh minced peeled
  •  garlic cloves minced
  • 0.5 cup green onions sliced
  • tablespoons soya sauce low-sodium
  • inch gyoza skins 
  • tablespoons rice vinegar 
  • cup shiitake mushroom caps sliced
  • cups skinned turkey cooked chopped
  • teaspoons vegetable oil divided
  • 0.5 cup water divided
  • tablespoons water 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • whisk

Directions

  1. To prepare dipping sauce, combine first 5 ingredients, stirring well with a whisk.
  2. To prepare dumplings, place mushrooms, onions, carrot, ginger, and vinegar in a food processor; pulse until coarsely chopped, scraping sides.
  3. Combine mushroom mixture and egg whites in a large bowl; add turkey, stirring until combined.
  4. Working with 1 gyoza skin at a time (cover remaining skins to keep from drying), spoon about 1 tablespoon turkey mixture into center of each skin. Moisten edges of skin with water. Fold in half, pinching edges together to seal.
  5. Place dumpling on a baking sheet (cover loosely with a towel to keep from drying). Repeat procedure with remaining skins and turkey mixture.
  6. Heat 1 teaspoon vegetable oil in a large nonstick skillet over medium-high heat. Arrange half of dumplings in pan; cover and cook 5 minutes or until lightly browned. Turn dumplings; add 1/4 cup water. Cover and simmer 5 minutes.
  7. Remove from pan; keep warm.
  8. Wipe pan dry with a paper towel. Repeat procedure with remaining vegetable oil, dumplings, and water.
  9. Serve warm with dipping sauce.

Nutrition Facts

Calories79kcal
Protein43.71%
Fat38.09%
Carbs18.2%

Properties

Glycemic Index
25.73
Glycemic Load
0.72
Inflammation Score
-5
Nutrition Score
6.4582608160765%

Flavonoids

Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:79.3kcal
3.96%
Fat:3.38g
5.2%
Saturated Fat:0.72g
4.49%
Carbohydrates:3.63g
1.21%
Net Carbohydrates:2.58g
0.94%
Sugar:1.17g
1.3%
Cholesterol:19.1mg
6.37%
Sodium:223.38mg
9.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.73g
17.45%
Vitamin B3:3.14mg
15.7%
Vitamin A:745.17IU
14.9%
Vitamin K:15.58µg
14.84%
Selenium:9.58µg
13.68%
Vitamin B6:0.26mg
13%
Vitamin B2:0.18mg
10.58%
Phosphorus:91.23mg
9.12%
Vitamin B5:0.69mg
6.85%
Potassium:216.2mg
6.18%
Manganese:0.12mg
6.04%
Zinc:0.82mg
5.46%
Vitamin B12:0.31µg
5.24%
Magnesium:18.88mg
4.72%
Fiber:1.06g
4.24%
Copper:0.08mg
4.02%
Folate:12.64µg
3.16%
Iron:0.53mg
2.97%
Vitamin C:1.74mg
2.11%
Vitamin B1:0.03mg
1.75%
Calcium:14mg
1.4%
Vitamin E:0.2mg
1.33%
Vitamin D:0.19µg
1.25%
Source:My Recipes