Turkey Pozole Soup

Gluten Free
Dairy Free
Health score
19%
Turkey Pozole Soup
150 min.
24
372kcal

Suggestions

Ingredients

  • slices oscar mayer bacon cut into 1-inch pieces
  •  bay leaves 
  • large carrots cut into chunks
  • large celery stalk cut into chunks
  •  chicken bouillon cube 
  • cloves garlic peeled
  • cup salsa green
  • 56 oz hominy drained canned
  • cup lettuce shredded
  •  onions divided
  • tsp mexican oregano dried crushed
  •  radishes thinly sliced
  • cups turkey shredded cooked
  • 14 lb carcass from turkey cooked
  • 4.5 qt water 

Equipment

  • frying pan
  • paper towels
  • pot

Directions

  1. Place turkey carcass in 8-qt. stockpot. Chop 1 onion; set aside.
  2. Cut remaining onion into quarters; add to stockpot with carrots, celery, bay leaves, garlic and water. Bring to boil. Simmer on low heat 2 hours, skimming surface as needed and cooking the bacon in skillet until crisp after 1-3/4 hours.
  3. Transfer bacon to paper towels; drain, reserving drippings in skillet.
  4. Add chopped onions to drippings in skillet; cook and stir 5 min. or until crisp-tender.
  5. Strain turkey broth; discard strained solids. Return broth to pot. Stir in bacon, chopped onions and all remaining ingredients except radishes and lettuce. Bring to boil; simmer on medium-low heat 15 min.
  6. Serve soup topped with radishes and lettuce.

Nutrition Facts

Calories372kcal
Protein50.07%
Fat37.13%
Carbs12.8%

Properties

Glycemic Index
8.53
Glycemic Load
0.34
Inflammation Score
-6
Nutrition Score
20.358260548633%

Flavonoids

Pelargonidin
0.95mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.46mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
1.91mg

Nutrients percent of daily need

Calories:371.86kcal
18.59%
Fat:14.99g
23.06%
Saturated Fat:4g
24.98%
Carbohydrates:11.63g
3.88%
Net Carbohydrates:9.6g
3.49%
Sugar:2.57g
2.86%
Cholesterol:149.07mg
49.69%
Sodium:620.99mg
27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.47g
90.94%
Vitamin B3:15.66mg
78.31%
Selenium:46.27µg
66.1%
Vitamin B6:1.25mg
62.26%
Vitamin B12:2.48µg
41.34%
Phosphorus:405.78mg
40.58%
Zinc:4.4mg
29.35%
Vitamin B2:0.39mg
22.82%
Vitamin B5:1.8mg
17.96%
Magnesium:65.54mg
16.38%
Potassium:522.83mg
14.94%
Vitamin A:694.76IU
13.9%
Iron:2.27mg
12.63%
Copper:0.21mg
10.69%
Vitamin B1:0.13mg
8.46%
Fiber:2.03g
8.11%
Manganese:0.1mg
5.24%
Folate:18.73µg
4.68%
Vitamin D:0.63µg
4.2%
Calcium:41.65mg
4.16%
Vitamin K:2.29µg
2.18%
Vitamin E:0.3mg
2%
Vitamin C:1.61mg
1.95%