Turkey Pumpkin Casserole

Gluten Free
Very Healthy
Health score
63%
Turkey Pumpkin Casserole
80 min.
1
1260kcal

Suggestions


Welcome to a delightful culinary experience with our Turkey Pumpkin Casserole! This dish is not only a feast for the eyes but also a wholesome addition to your meal repertoire. Perfectly gluten-free and packed with nutrients, it’s an ideal choice for those seeking a healthy yet satisfying option. With a health score of 63, this casserole is designed to nourish your body while tantalizing your taste buds.

Imagine the comforting aroma of cooked turkey mingling with the earthy sweetness of pumpkin and the vibrant flavors of mixed vegetables. This casserole is a versatile dish that can serve as a side, a hearty lunch, or even a main course. With a preparation time of just 80 minutes, you can easily whip it up for a family gathering or a cozy dinner at home.

The combination of tender turkey, creamy gravy, and a golden biscuit topping creates a delightful texture that will leave everyone asking for seconds. Plus, with only 1260 calories per serving, you can indulge without the guilt. Whether you’re a seasoned cook or a kitchen novice, this Turkey Pumpkin Casserole is sure to impress. So, roll up your sleeves and get ready to create a dish that’s as nutritious as it is delicious!

Ingredients

  • 0.3 cup pumpkin pie filling/mix canned (not pumpkin pie mix)
  • 0.5 cup celery chopped
  • 0.3 teaspoon seasoning dried italian
  • teaspoon seasoning dried italian
  • 0.7 cup milk 
  • 12 oz savory vegetable mixed
  • 0.5 cup onion chopped
  • 0.5 teaspoon pepper 
  • cups turkey cooked chopped
  • 24 oz campbell's turkey gravy 
  • tablespoon vegetable oil 
  • 2.3 cups frangelico 
  • 2.3 cups frangelico 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat oven to 350 F. In 12-inch skillet, heat oil over medium high heat; cook and stir onion and celery about 2 minutes. Stir in remaining filling ingredients. Spoon mixture into 9x12 inch baking dish.
  2. In medium bowl, mix together Bisquick, milk, pumpkin and herbs; stir until well blended. Drop dough by tablespoonfuls over turkey mixture in dish.
  3. Bake uncovered 45 to 55 minutes or until biscuit topping is golden brown.
  4. Let stand 10 minutes before serving.

Nutrition Facts

Calories1260kcal
Protein29.41%
Fat34.33%
Carbs36.26%

Properties

Glycemic Index
184
Glycemic Load
19.4
Inflammation Score
-10
Nutrition Score
59.809564797775%

Flavonoids

Apigenin
1.45mg
Luteolin
0.55mg
Isorhamnetin
4.01mg
Kaempferol
0.63mg
Myricetin
0.02mg
Quercetin
16.44mg

Nutrients percent of daily need

Calories:1260.18kcal
63.01%
Fat:49.28g
75.82%
Saturated Fat:15.7g
98.15%
Carbohydrates:117.1g
39.03%
Net Carbohydrates:94.4g
34.33%
Sugar:23.68g
26.31%
Cholesterol:234.22mg
78.07%
Sodium:3856.69mg
167.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:94.99g
189.97%
Vitamin A:23583.07IU
471.66%
Vitamin B3:27.82mg
139.1%
Vitamin B6:2.48mg
124.09%
Selenium:69.47µg
99.25%
Phosphorus:981.69mg
98.17%
Fiber:22.69g
90.78%
Manganese:1.55mg
77.53%
Vitamin B12:4.52µg
75.27%
Vitamin B2:1.21mg
71.2%
Potassium:2019.22mg
57.69%
Vitamin K:57.79µg
55.04%
Vitamin C:45.29mg
54.89%
Zinc:7.97mg
53.13%
Magnesium:208.53mg
52.13%
Vitamin B1:0.71mg
47.53%
Vitamin B5:4.61mg
46.07%
Folate:182.63µg
45.66%
Iron:7.8mg
43.34%
Calcium:425.86mg
42.59%
Copper:0.67mg
33.58%
Vitamin D:2.68µg
17.89%
Vitamin E:2.08mg
13.88%