Turkey Pumpkin Casserole

Gluten Free
Very Healthy
Health score
67%
Turkey Pumpkin Casserole
80 min.
1
1330kcal

Suggestions


Welcome to a delightful culinary experience with our Turkey Pumpkin Casserole! This dish is not only a feast for the eyes but also a wholesome addition to your meal repertoire. Perfectly gluten-free and boasting a health score of 67, this casserole is a fantastic way to enjoy the rich flavors of turkey and pumpkin while keeping your diet in check.

Imagine the comforting aroma of sautéed onions and celery wafting through your kitchen as you prepare this hearty meal. The combination of tender, cooked turkey and vibrant mixed vegetables creates a satisfying filling, while the addition of pumpkin adds a unique twist that enhances both flavor and nutrition. With a caloric content of 1330 kcal, this casserole is designed to be a fulfilling main course, side dish, or even a delightful lunch option.

What sets this recipe apart is its versatility and ease of preparation. In just 80 minutes, you can whip up a dish that not only nourishes the body but also warms the soul. The golden-brown biscuit topping, made with a blend of Bisquick, milk, and Italian herbs, adds a delightful crunch that perfectly complements the creamy turkey and pumpkin filling. Whether you're serving it for a family gathering or enjoying a cozy night in, this Turkey Pumpkin Casserole is sure to impress and satisfy!

Ingredients

  • tablespoon vegetable oil 
  • 0.5 cup onion chopped
  • 0.5 cup celery chopped
  • cups turkey cooked chopped
  • 24 oz campbell's turkey gravy 
  • 12 oz savory vegetable mixed
  • 0.3 cup pumpkin pie filling/mix canned (not pumpkin pie mix)
  • teaspoon seasoning dried italian
  • 0.5 teaspoon pepper 
  • 0.7 cup milk 
  • 0.3 cup pumpkin pie filling/mix canned (not pumpkin pie mix)
  • 0.3 teaspoon seasoning dried italian
  • 2.3 cups frangelico 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat oven to 350 F. In 12-inch skillet, heat oil over medium high heat; cook and stir onion and celery about 2 minutes. Stir in remaining filling ingredients. Spoon mixture into 9x12 inch baking dish.
  2. In medium bowl, mix together Bisquick, milk, pumpkin and herbs; stir until well blended. Drop dough by tablespoonfuls over turkey mixture in dish.
  3. Bake uncovered 45 to 55 minutes or until biscuit topping is golden brown.
  4. Let stand 10 minutes before serving.

Nutrition Facts

Calories1330kcal
Protein28.01%
Fat32.51%
Carbs39.48%

Properties

Glycemic Index
184
Glycemic Load
19.4
Inflammation Score
-10
Nutrition Score
62.526521558347%

Flavonoids

Apigenin
1.45mg
Luteolin
0.55mg
Isorhamnetin
4.01mg
Kaempferol
0.63mg
Myricetin
0.02mg
Quercetin
16.44mg

Nutrients percent of daily need

Calories:1330.38kcal
66.52%
Fat:49.37g
75.96%
Saturated Fat:15.75g
98.42%
Carbohydrates:134.91g
44.97%
Net Carbohydrates:106.61g
38.77%
Sugar:23.68g
26.31%
Cholesterol:234.22mg
78.07%
Sodium:3997.09mg
173.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:95.72g
191.44%
Vitamin A:29184.22IU
583.68%
Vitamin B3:28.07mg
140.36%
Vitamin B6:2.59mg
129.45%
Fiber:28.3g
113.19%
Phosphorus:1012.06mg
101.21%
Selenium:70.22µg
100.31%
Manganese:1.82mg
91.06%
Vitamin B2:1.29mg
75.88%
Vitamin B12:4.52µg
75.27%
Potassium:2112.37mg
60.35%
Vitamin C:47.65mg
57.76%
Vitamin K:57.79µg
55.04%
Magnesium:219.33mg
54.83%
Zinc:8.15mg
54.34%
Vitamin B5:5.37mg
53.74%
Folate:206.26µg
51.56%
Vitamin B1:0.72mg
48.25%
Iron:8.52mg
47.31%
Calcium:450.84mg
45.08%
Copper:0.72mg
35.87%
Vitamin D:2.68µg
17.89%
Vitamin E:2.08mg
13.88%