Turkey Quesadilla

Health score
7%
Turkey Quesadilla
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LunchMain CourseMain DishDinner
5 min.
1
235kcal

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Ingredients

  • 6 slices oscar mayer deli turkey breast smoked fresh
  • 2 6-inch flour tortillas ()
  • 1  milk singles 2% kraft
  • 2 Tbsp taco bellâ® & chunky salsa thick divided

Equipment

  • microwave

Directions

  1. Spread 1 tortilla with 1 Tbsp. of the salsa.
  2. Cover with turkey and 2% Milk Singles; top with remaining 1 Tbsp. salsa and remaining tortilla.
  3. Microwave on HIGH 30 sec. or until 2% Milk Singles begins to melt.
  4. Cut into quarters.

Nutrition Facts

Calories235kcal
Protein21.59%
Fat20.01%
Carbs58.4%

Properties

Glycemic Index
34
Glycemic Load
9.36
Inflammation Score
-4
Nutrition Score
9.1669565348522%

Nutrients percent of daily need

Calories:234.86kcal
11.74%
Fat:5.22g
8.03%
Saturated Fat:1.87g
11.69%
Carbohydrates:34.27g
11.42%
Net Carbohydrates:31.53g
11.46%
Sugar:4.46g
4.96%
Cholesterol:15.44mg
5.15%
Sodium:1250.39mg
54.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.67g
25.34%
Phosphorus:247.4mg
24.74%
Vitamin B1:0.31mg
20.99%
Selenium:13.73µg
19.61%
Manganese:0.34mg
16.86%
Iron:2.86mg
15.9%
Vitamin B3:3.06mg
15.28%
Folate:57.89µg
14.47%
Fiber:2.75g
10.99%
Vitamin B2:0.18mg
10.74%
Calcium:104.16mg
10.42%
Copper:0.21mg
10.29%
Magnesium:31.67mg
7.92%
Potassium:267.68mg
7.65%
Vitamin K:5.83µg
5.56%
Zinc:0.81mg
5.38%
Vitamin B6:0.1mg
4.96%
Vitamin A:173.82IU
3.48%
Vitamin E:0.44mg
2.93%
Vitamin B5:0.17mg
1.75%
LunchMain CourseMain DishDinnerAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreFingerfoodTurkeyMexican
Source:Kraft Recipes

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