Turkey Quesadilla

Health score
5%
Turkey Quesadilla
14 min.
2
270kcal

Suggestions

Ingredients

  • tablespoons jack grated
  •  flour tortillas 
  • tablespoons green beans cooked chopped
  • teaspoon jalapeño peppers chopped
  • tablespoons pepperidge farm sage and onion stuffing stuffing leftover
  • tablespoons turkey cooked chopped
  • tablespoons cranberry sauce 

Equipment

  • frying pan
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Place 2 tortillas on your board.
  3. Spread 1 with cranberry sauce and set aside.
  4. Sprinkle the cheese over the other one and crumble the stuffing on top.
  5. Add the green beans, turkey, and jalapeno peppers. Pick up the first tortilla and place it cranberry side down onto the filled one. Press gently but firmly to keep the quesadilla together.
  6. Spray a nonstick skillet with cooking spray and put it over medium heat.
  7. Place the quesadilla in the skillet and cook until the bottom is lightly browned and the cheese is melted, about 2 minutes. Flip the quesadilla and cook it on the other side for another 2 minutes. Slide it onto a cutting board, cut it into wedges, and serve.

Nutrition Facts

Calories270kcal
Protein19.81%
Fat42.01%
Carbs38.18%

Properties

Glycemic Index
69.5
Glycemic Load
5.15
Inflammation Score
-5
Nutrition Score
10.626956623533%

Flavonoids

Cyanidin
0.01mg
Luteolin
0.06mg
Kaempferol
0.07mg
Myricetin
0.42mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:270.21kcal
13.51%
Fat:12.63g
19.44%
Saturated Fat:5.79g
36.17%
Carbohydrates:25.83g
8.61%
Net Carbohydrates:23.72g
8.62%
Sugar:6.87g
7.63%
Cholesterol:38.47mg
12.82%
Sodium:465.33mg
20.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.4g
26.81%
Selenium:25.3µg
36.15%
Phosphorus:218.52mg
21.85%
Calcium:216.27mg
21.63%
Vitamin B3:3.4mg
17.02%
Vitamin B2:0.26mg
15.35%
Vitamin B1:0.2mg
13.57%
Folate:45.95µg
11.49%
Vitamin K:11.76µg
11.2%
Manganese:0.22mg
11.07%
Vitamin B6:0.21mg
10.27%
Zinc:1.46mg
9.76%
Iron:1.7mg
9.43%
Vitamin B12:0.51µg
8.51%
Fiber:2.11g
8.45%
Vitamin A:419.43IU
8.39%
Magnesium:24.37mg
6.09%
Vitamin C:4.92mg
5.96%
Vitamin E:0.69mg
4.57%
Potassium:157.05mg
4.49%
Copper:0.08mg
4.08%
Vitamin B5:0.38mg
3.75%
Vitamin D:0.2µg
1.34%