Turkey Ragu with Polenta

Gluten Free
Health score
47%
Turkey Ragu with Polenta
40 min.
4
846kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 28 ounce canned tomatoes 
  • 0.5 cup carrots shredded store-bought finely chopped
  • ribs celery from the heart with leafy greens, finely chopped
  • cups chicken stock see 
  • handful flat-leaf parsley chopped
  •  bay leaf fresh
  • large cloves garlic finely chopped
  • pounds pd of ground turkey 
  • tablespoons olive oil extra-virgin
  •  onion finely chopped
  • 0.3 cup parmigiano-reggiano grated
  • cup cooking polenta quick
  • teaspoons poultry seasoning 
  • 0.5 cup red wine 
  • sprigs rosemary finely chopped
  • servings salt and pepper black freshly ground
  • 0.3 cup tomato paste 
  • cup milk whole

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Watch how to make this recipe.
  2. In a heavy deep skillet heat oil and 2 tablespoons butter over medium-high to high heat, add meat, season with poultry seasoning, salt and pepper, brown the meat and crumble, 7 to 8 minutes.
  3. Add rosemary, garlic, onions, carrots, celery, bay leaf and cook to soften 7 to 8 minutes more. Stir in tomato paste 1 minute then red wine, stir a minute more, add 1 1/2 to 2 cups stock and tomatoes and break up tomatoes with a spoon. Adjust seasonings, reduce 12 to 15 minutes and serve over polenta.
  4. While sauce cooks bring remaining stock and milk up to a boil and whisk in polenta and cook for 2 to 3 minutes.
  5. Remove from heat and stir in cheese, a little salt and pepper, 2 tablespoons butter and parsley.
  6. Scoop thickened polenta into shallow bowls and top with liberal amounts of ragu. Pass extra cheese at the table.

Nutrition Facts

Calories846kcal
Protein34.71%
Fat33.31%
Carbs31.98%

Properties

Glycemic Index
112.71
Glycemic Load
7.68
Inflammation Score
-10
Nutrition Score
44.926087047743%

Flavonoids

Cyanidin
0.06mg
Petunidin
0.59mg
Delphinidin
0.6mg
Malvidin
4.15mg
Peonidin
0.38mg
Catechin
2.14mg
Epigallocatechin
0.02mg
Epicatechin
1.14mg
Hesperetin
0.19mg
Naringenin
0.53mg
Apigenin
2.2mg
Luteolin
0.05mg
Isorhamnetin
1.38mg
Kaempferol
0.26mg
Myricetin
0.31mg
Quercetin
5.96mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:845.64kcal
42.28%
Fat:31.04g
47.75%
Saturated Fat:12.75g
79.71%
Carbohydrates:67.03g
22.34%
Net Carbohydrates:60.81g
22.11%
Sugar:19.95g
22.16%
Cholesterol:175.02mg
58.34%
Sodium:1112.02mg
48.35%
Alcohol:3.18g
100%
Alcohol %:0.45%
100%
Protein:72.78g
145.55%
Vitamin B3:29.62mg
148.11%
Vitamin B6:2.63mg
131.68%
Selenium:67.9µg
97%
Phosphorus:834.02mg
83.4%
Vitamin A:4133.25IU
82.66%
Potassium:1976.24mg
56.46%
Vitamin K:45.49µg
43.32%
Vitamin B2:0.73mg
43.19%
Magnesium:155.69mg
38.92%
Zinc:5.81mg
38.75%
Copper:0.75mg
37.74%
Iron:6.55mg
36.38%
Manganese:0.68mg
34.11%
Vitamin B1:0.5mg
33.65%
Vitamin C:27.38mg
33.19%
Vitamin E:4.93mg
32.87%
Vitamin B5:3.15mg
31.46%
Calcium:294.71mg
29.47%
Vitamin B12:1.61µg
26.83%
Fiber:6.22g
24.9%
Folate:72.81µg
18.2%
Vitamin D:1.62µg
10.8%