Turkey Re-Hash

Gluten Free
Dairy Free
Health score
18%
Turkey Re-Hash
35 min.
4
438kcal

Suggestions

Ingredients

  • 8 ounces diestel breakfast sausage 
  • 1 Dash cayenne pepper 
  • 1.5 cups black beans cooked
  • 0.5  jalapeño minced
  • 0.5  onion chopped
  • 1.5 cups bliss potatoes red cubed cooked
  • 0.5 cup pasilla peppers red chopped
  • 4 servings salt and pepper to taste
  • 2 cups good eats" corn bread pudding cubed
  • 1 cups turkey cubed cooked

Equipment

  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Add the sausage to a heavy skillet over medium high heat and cook until the sausage begins to render some of its fat, about 2 to 3 minutes.
  3. Add the onions, jalapeno and peppers to the sausage and cook until soft and translucent.
  4. Add the potatoes to the skillet and increase the heat to high. Cook until the potatoes have browned lightly.
  5. Add the black beans, pudding, and turkey and stir occasionally. Cook until the hash is thoroughly heated. Season with cayenne, salt, and pepper.

Nutrition Facts

Calories438kcal
Protein21.49%
Fat36.14%
Carbs42.37%

Properties

Glycemic Index
80.06
Glycemic Load
21.46
Inflammation Score
-8
Nutrition Score
21.621304439462%

Flavonoids

Luteolin
0.14mg
Isorhamnetin
0.69mg
Kaempferol
0.72mg
Quercetin
3.47mg

Nutrients percent of daily need

Calories:438.03kcal
21.9%
Fat:18.1g
27.84%
Saturated Fat:5.63g
35.2%
Carbohydrates:47.74g
15.91%
Net Carbohydrates:37.87g
13.77%
Sugar:5.56g
6.18%
Cholesterol:58.72mg
19.57%
Sodium:589.72mg
25.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.22g
48.44%
Vitamin C:47.1mg
57.09%
Fiber:9.87g
39.49%
Vitamin B6:0.78mg
39.24%
Vitamin B3:7.24mg
36.19%
Folate:140.4µg
35.1%
Phosphorus:325.85mg
32.59%
Vitamin B1:0.48mg
31.8%
Manganese:0.58mg
29.13%
Potassium:988.91mg
28.25%
Magnesium:101.35mg
25.34%
Zinc:3.17mg
21.16%
Iron:3.28mg
18.2%
Vitamin A:877.09IU
17.54%
Vitamin B5:1.66mg
16.62%
Copper:0.32mg
16.19%
Vitamin B2:0.24mg
14.31%
Vitamin B12:0.79µg
13.09%
Selenium:6.55µg
9.36%
Vitamin D:0.81µg
5.41%
Calcium:41.84mg
4.18%
Vitamin E:0.57mg
3.83%
Vitamin K:3.34µg
3.18%