Turkey Reuben Panini

Health score
4%
Turkey Reuben Panini
15 min.
4
134kcal

Suggestions

Ingredients

  • ounces deli low-sodium (such as Boar's Head)
  • 0.5 ounce swiss cheese reduced-fat thin
  • 0.5 ounce thin- rye bread 
  • 0.3 cup sauerkraut refrigerated rinsed drained
  • 0.3 cup thousand island dressing fat-free

Equipment

  • frying pan

Directions

  1. Spread one side of each bread slice evenly with 1 1/2 teaspoons dressing.
  2. Place one cheese slice on dressed side of each of four bread slices; top each with 1 tablespoon sauerkraut and 2 ounces turkey. Top each sandwich with 1 cheese slice and 1 bread slice, dressed side down. Coat the outside of the sandwich (top and bottom) with cooking spray.
  3. Heat a large skillet over medium-high heat.
  4. Add sandwiches to pan.
  5. Place a cast-iron or other heavy skillet on top of sandwiches; press gently to flatten sandwiches (leave cast-iron skillet on sandwiches while they cook). Cook 2 minutes on each side or until browned and cheese melts.

Nutrition Facts

Calories134kcal
Protein41.21%
Fat45.35%
Carbs13.44%

Properties

Glycemic Index
21.08
Glycemic Load
0.83
Inflammation Score
-2
Nutrition Score
7.8199999241725%

Nutrients percent of daily need

Calories:133.69kcal
6.68%
Fat:6.74g
10.36%
Saturated Fat:1.1g
6.88%
Carbohydrates:4.49g
1.5%
Net Carbohydrates:3.91g
1.42%
Sugar:2.74g
3.05%
Cholesterol:35.92mg
11.97%
Sodium:354.2mg
15.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.77g
27.54%
Vitamin B3:5.84mg
29.21%
Vitamin B6:0.46mg
22.82%
Selenium:14.7µg
21%
Vitamin B1:0.26mg
17.44%
Phosphorus:165.67mg
16.57%
Vitamin K:12.01µg
11.44%
Vitamin B12:0.42µg
6.95%
Vitamin B2:0.12mg
6.93%
Zinc:0.97mg
6.49%
Potassium:178.83mg
5.11%
Calcium:49.9mg
4.99%
Magnesium:19.27mg
4.82%
Vitamin B5:0.46mg
4.63%
Vitamin E:0.69mg
4.57%
Iron:0.73mg
4.04%
Manganese:0.05mg
2.64%
Folate:10.21µg
2.55%
Fiber:0.59g
2.35%
Copper:0.05mg
2.28%
Vitamin C:1.32mg
1.6%
Vitamin A:51.54IU
1.03%
Source:My Recipes