Turkey, Rice and Romaine Salad

Gluten Free
Dairy Free
Health score
18%
Turkey, Rice and Romaine Salad
60 min.
10
217kcal

Suggestions


Looking for a refreshing and nutritious dish that’s perfect for any occasion? Our Turkey, Rice, and Romaine Salad is a delightful combination of flavors and textures that will tantalize your taste buds while keeping your meal light and healthy. This gluten-free and dairy-free recipe is not only easy to prepare but also packed with wholesome ingredients, making it an ideal choice for a side dish, antipasti, or even a satisfying snack.

Imagine the crunch of fresh romaine lettuce paired with the subtle sweetness of jicama and the vibrant colors of red bell pepper. The addition of smoked turkey breast adds a savory depth, while the zesty dressing, made with Dijon mustard and rice vinegar, ties everything together beautifully. With just 60 minutes of prep time, you can serve this salad to a crowd of 10, making it perfect for gatherings, picnics, or family dinners.

At only 217 calories per serving, this salad is a guilt-free indulgence that doesn’t compromise on flavor. The balance of protein, healthy fats, and carbohydrates ensures that you’ll feel satisfied without the heaviness of traditional dishes. So, whether you’re looking to impress guests or simply want to enjoy a delicious meal at home, this Turkey, Rice, and Romaine Salad is sure to become a favorite in your recipe repertoire!

Ingredients

  • tablespoons dijon mustard 
  • 0.5 cup spring onion sliced
  • cups quick-cooking brown rice instant uncooked
  • 1.5 cups jicama thin ( 2 inches long)
  • tablespoons juice of lemon 
  • 0.5 teaspoon pepper 
  • large bell pepper red cut into 2x1/4-inch strips
  • 0.7 cup rice vinegar 
  • 10 cups the of 1 cos lettuce 
  • 0.5 teaspoon salt 
  • tablespoon sugar 
  • 0.5 lb turkey breast smoked cut into 1x1/4x1/4-inch strips (2 cups)
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Cook rice as directed on package, omitting butter and salt. In very large (4-quart) bowl, toss rice and lemon juice.
  2. Spread rice in 15x10x1-inch pan.
  3. Place in freezer 15 minutes or in refrigerator 1 hour to chill.
  4. When rice is cold, return to large bowl. Stir in remaining salad ingredients.
  5. In small bowl, beat all dressing ingredients with wire whisk until blended.
  6. Pour dressing over rice mixture; toss lightly to coat.

Nutrition Facts

Calories217kcal
Protein14.86%
Fat34.24%
Carbs50.9%

Properties

Glycemic Index
26.31
Glycemic Load
1.26
Inflammation Score
-10
Nutrition Score
18.340869868579%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Luteolin
0.12mg
Kaempferol
0.08mg
Quercetin
1.62mg

Nutrients percent of daily need

Calories:216.87kcal
10.84%
Fat:8.22g
12.64%
Saturated Fat:1.26g
7.86%
Carbohydrates:27.49g
9.16%
Net Carbohydrates:24.42g
8.88%
Sugar:3.06g
3.4%
Cholesterol:12.25mg
4.08%
Sodium:204.97mg
8.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.02g
16.05%
Vitamin A:4668.52IU
93.37%
Vitamin K:72.99µg
69.51%
Folate:150.37µg
37.59%
Vitamin C:28.92mg
35.06%
Selenium:16.24µg
23.2%
Vitamin B3:4.45mg
22.26%
Vitamin B1:0.3mg
20.15%
Manganese:0.4mg
20.1%
Vitamin B6:0.3mg
15.24%
Iron:2.53mg
14.07%
Fiber:3.07g
12.28%
Phosphorus:112.01mg
11.2%
Potassium:264.9mg
7.57%
Vitamin E:1.07mg
7.15%
Zinc:0.89mg
5.92%
Magnesium:23.13mg
5.78%
Vitamin B2:0.1mg
5.77%
Copper:0.1mg
5.08%
Vitamin B5:0.45mg
4.5%
Calcium:35.07mg
3.51%
Vitamin B12:0.14µg
2.38%