Turkey, Rice and Romaine Salad

Gluten Free
Dairy Free
Health score
18%
Turkey, Rice and Romaine Salad
60 min.
10
217kcal

Suggestions


Looking for a refreshing and nutritious dish that’s perfect for any occasion? Look no further than our Turkey, Rice, and Romaine Salad! This delightful recipe is not only gluten-free and dairy-free, but it also packs a punch with vibrant flavors and a satisfying crunch. Whether you're hosting a gathering, preparing a light lunch, or simply craving a healthy snack, this salad is sure to impress.

Imagine tender strips of smoked turkey breast mingling with the nutty goodness of brown rice, complemented by the crispness of fresh romaine lettuce and the sweetness of red bell pepper. The addition of jicama adds a unique texture, while the zesty dressing, made with lemon juice, rice vinegar, and Dijon mustard, ties all the ingredients together beautifully. With just 217 calories per serving, you can indulge guilt-free!

This Turkey, Rice, and Romaine Salad is not only a feast for the taste buds but also a visual delight, making it an excellent choice for antipasti or as a starter. Plus, it’s easy to prepare, taking just about an hour from start to finish. So gather your ingredients, roll up your sleeves, and get ready to enjoy a dish that’s as nutritious as it is delicious!

Ingredients

  • cups quick-cooking brown rice instant uncooked
  • tablespoons juice of lemon 
  • 0.5 lb turkey breast smoked cut into 1x1/4x1/4-inch strips (2 cups)
  • large bell pepper red cut into 2x1/4-inch strips
  • 0.5 cup spring onion sliced
  • 1.5 cups jicama thin ( 2 inches long)
  • 10 cups the of 1 cos lettuce 
  • 0.7 cup rice vinegar 
  • 0.3 cup vegetable oil 
  • tablespoon sugar 
  • tablespoons dijon mustard 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon pepper 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Cook rice as directed on package, omitting butter and salt. In very large (4-quart) bowl, toss rice and lemon juice.
  2. Spread rice in 15x10x1-inch pan.
  3. Place in freezer 15 minutes or in refrigerator 1 hour to chill.
  4. When rice is cold, return to large bowl. Stir in remaining salad ingredients.
  5. In small bowl, beat all dressing ingredients with wire whisk until blended.
  6. Pour dressing over rice mixture; toss lightly to coat.

Nutrition Facts

Calories217kcal
Protein14.86%
Fat34.24%
Carbs50.9%

Properties

Glycemic Index
26.31
Glycemic Load
1.26
Inflammation Score
-10
Nutrition Score
18.340869868579%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Luteolin
0.12mg
Kaempferol
0.08mg
Quercetin
1.62mg

Nutrients percent of daily need

Calories:216.87kcal
10.84%
Fat:8.22g
12.64%
Saturated Fat:1.26g
7.86%
Carbohydrates:27.49g
9.16%
Net Carbohydrates:24.42g
8.88%
Sugar:3.06g
3.4%
Cholesterol:12.25mg
4.08%
Sodium:204.97mg
8.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.02g
16.05%
Vitamin A:4668.52IU
93.37%
Vitamin K:72.99µg
69.51%
Folate:150.37µg
37.59%
Vitamin C:28.92mg
35.06%
Selenium:16.24µg
23.2%
Vitamin B3:4.45mg
22.26%
Vitamin B1:0.3mg
20.15%
Manganese:0.4mg
20.1%
Vitamin B6:0.3mg
15.24%
Iron:2.53mg
14.07%
Fiber:3.07g
12.28%
Phosphorus:112.01mg
11.2%
Potassium:264.9mg
7.57%
Vitamin E:1.07mg
7.15%
Zinc:0.89mg
5.92%
Magnesium:23.13mg
5.78%
Vitamin B2:0.1mg
5.77%
Copper:0.1mg
5.08%
Vitamin B5:0.45mg
4.5%
Calcium:35.07mg
3.51%
Vitamin B12:0.14µg
2.38%