Turkey Roulade with Cider Sauce

Very Healthy
Health score
60%
Turkey Roulade with Cider Sauce
180 min.
4
957kcal

Suggestions


Welcome to a culinary adventure where the warmth of apple cider and the richness of turkey come together in a delightful Turkey Roulade with Cider Sauce! This very healthy dish is perfect for any occasion, whether it's a cozy family dinner or an impressive centerpiece for your holiday table. With each slice, you'll discover a harmonious blend of flavors, complemented by a luscious cider sauce that takes this dish to new heights.

Imagine the aroma of toasted bread cubes, aromatic herbs, and tender chicken livers wafting through your kitchen as you prepare this mouthwatering main course. Stuffed to perfection, the boneless turkey breast is lovingly rolled and roasted, creating a beautiful dish that's as pleasing to the eye as it is to the palate. The final flourish of the cider sauce adds a touch of sweet-tart goodness that will have your guests asking for seconds.

Ready in just three hours, this dish serves four and promises to be a delightful experience from start to finish. Not only is it delicious, but it also packs a punch nutritionally, making it a guilt-free indulgence. With each ingredient thoughtfully chosen for flavor and health, this Turkey Roulade stands out as a sophisticated yet approachable option for your next meal. Gather your loved ones, prepare to impress, and embrace the joy of home-cooked goodness!

Ingredients

  • 1.3 cups apple cider (preferably unfiltered)
  • 0.8 teaspoon pepper black
  • 0.3 cup butter plus 1 tablespoon unsalted melted at room temperature
  • 0.5 cup celery diced ()
  • 0.5 lb chicken livers trimmed
  • tablespoon cornstarch 
  • cup cranberries dried
  • 0.5 cup medium-dry sherry 
  • large eggs 
  • teaspoons sage fresh finely chopped
  • teaspoon garlic finely chopped
  • 0.5 cup onion finely chopped
  • 1.5 teaspoons salt 
  • 0.3 cup soya sauce 
  • 4.5 lb turkey breast half boneless with skin
  •  turkish or 
  • 0.5 cup water 
  • cups sandwich bread diced white firm () (from 4 slices)
  • 0.3 cup milk whole

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • knife
  • whisk
  • sieve
  • plastic wrap
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • rolling pin
  • slotted spoon
  • cutting board
  • meat tenderizer

Directions

  1. Put oven rack in middle position and preheat oven to 350°F.
  2. Toast bread cubes on a baking sheet until dry and just beginning to brown around edges, 12 to 15 minutes
  3. Simmer cranberries in water (1/2 cup) in a small heavy saucepan over low heat, uncovered, stirring once or twice, until cranberries are tender and all of water is absorbed, about 8 minutes.
  4. Remove from heat.
  5. Cook celery, onion, garlic, 1 teaspoon sage, 1/4 teaspoon salt, and 3/4 teaspoon pepper in 2 tablespoons butter in a 12-inch heavy skillet over moderate heat, stirring occasionally, until vegetables are softened, about 3 minutes.
  6. Transfer to a small bowl. Wipe skillet clean.
  7. Pat livers dry and sprinkle with 1/4 teaspoon salt and 3/4 teaspoon pepper.
  8. Heat 2 tablespoons butter in cleaned skillet over high heat until foam subsides, then sauté livers until edges are browned but livers are still pink inside, about 3 minutes.
  9. Transfer with a slotted spoon to a cutting board, reserving pan juices, and cool completely, then cut into 1/4-inch dice.
  10. Whisk together egg and milk in a large bowl, then stir in toasted bread cubes, cranberries, onion mixture, livers, reserved pan juices, 1/4 teaspoon salt, and 3/4 teaspoon pepper.
  11. Let stand at room temperature until bread has absorbed all of liquid and stuffing is completely cool, about 10 minutes.
  12. Leave oven rack in middle position and preheat oven to 450°F.
  13. Arrange turkey, skin side up, on a work surface with narrower, pointed end nearest you. Determine which long side of the breast is thickest, then, starting from that side and holding knife parallel to work surface, cut breast horizontally almost in half, stopping 1 inch from other side. Open breast like a book and put between 2 sheets of plastic wrap.
  14. Pound turkey to 1-inch thickness with flat side of a meat pounder or with a rolling pin. Discard top sheet of plastic wrap and pat turkey dry. Arrange with a short side nearest you and sprinkle with 1/4 teaspoon salt and 3/4 teaspoon pepper.
  15. Spread stuffing evenly over turkey, leaving a 1-inch border on all sides. Fold short end nearest you over stuffing to enclose, gently pressing on stuffing, then roll up breast tightly.
  16. Arrange rolled turkey breast seam side down, then tie crosswise at 1-inch intervals with string.
  17. Brush turkey with melted butter (1 tablespoon), then sprinkle with remaining 1/2 teaspoon salt and 1/4 teaspoon pepper.
  18. Roast turkey, seam side down, in a 13- by 9- by 2-inch roasting pan, uncovered, until golden brown, about 30 minutes.
  19. Add Sherry, soy sauce, cloves, bay leaf, 1 cup cider, and remaining teaspoon sage to roasting pan. Cover roasting pan with heavy-duty foil and continue roasting until thermometer inserted diagonally 2 inches into center of roulade registers 170°F, 35 to 45 minutes more.
  20. Transfer turkey to a cutting board and let stand, loosely covered with foil, 15 minutes before slicing. (Internal temperature will rise to 180°F.)
  21. Pour juices from roasting pan through a fine-mesh sieve into a small heavy saucepan. Skim off fat and bring to a boil.
  22. Whisk together cornstarch and remaining 1/4 cup cider, then whisk into boiling sauce and boil, whisking, until slightly thickened, 1 to 2 minutes.
  23. Slice turkey and serve with sauce.
  24. •For the chicken livers, you can substitute 1 cup bottled peeled cooked chestnuts, rinsed, drained, and chopped.•Stuffing can be made 1 day ahead and cooled completely, uncovered, then chilled, covered.•Turkey breast can be butterflied 1 day ahead and chilled, wrapped in plastic wrap, on a tray.

Nutrition Facts

Calories957kcal
Protein53.42%
Fat24.48%
Carbs22.1%

Properties

Glycemic Index
88.63
Glycemic Load
12.34
Inflammation Score
-10
Nutrition Score
57.936956654424%

Flavonoids

Cyanidin
0.2mg
Delphinidin
0.03mg
Malvidin
0.02mg
Pelargonidin
0.01mg
Catechin
1.15mg
Epicatechin
3.64mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.36mg
Luteolin
0.14mg
Isorhamnetin
1mg
Kaempferol
0.17mg
Myricetin
0.76mg
Quercetin
5.93mg

Nutrients percent of daily need

Calories:956.8kcal
47.84%
Fat:25.76g
39.63%
Saturated Fat:10.61g
66.29%
Carbohydrates:52.32g
17.44%
Net Carbohydrates:49.15g
17.87%
Sugar:32.98g
36.65%
Cholesterol:550mg
183.33%
Sodium:3284.35mg
142.8%
Alcohol:3.09g
100%
Alcohol %:0.46%
100%
Protein:126.45g
252.9%
Vitamin B3:58.35mg
291.75%
Vitamin B6:4.61mg
230.64%
Selenium:157.06µg
224.37%
Vitamin B12:12.83µg
213.89%
Copper:3.69mg
184.69%
Phosphorus:1491.01mg
149.1%
Vitamin A:6891.64IU
137.83%
Vitamin B2:1.96mg
115.02%
Folate:412.64µg
103.16%
Vitamin B5:8.13mg
81.27%
Zinc:8.84mg
58.91%
Iron:9.83mg
54.63%
Potassium:1661.44mg
47.47%
Magnesium:169.99mg
42.5%
Manganese:0.79mg
39.4%
Vitamin B1:0.52mg
34.58%
Calcium:188.71mg
18.87%
Vitamin C:12.99mg
15.75%
Vitamin E:1.91mg
12.71%
Fiber:3.17g
12.7%
Vitamin K:7.95µg
7.57%
Vitamin D:0.93µg
6.19%
Source:Epicurious