Turkey Salad Royale

Gluten Free
Dairy Free
Turkey Salad Royale
10 min.
10
55kcal

Suggestions

Ingredients

  • 0.3 cup celery chopped
  • oz oscar mayer deli turkey breast smoked fresh chopped
  • Tbsp onions finely chopped
  • 0.3 cup planters pecans chopped
  • 0.3 cup mayo reduced fat mayonnaise light kraft

Equipment

    Directions

    1. Mix all ingredients until well blended; cover.
    2. Refrigerate several hours or until chilled.

    Nutrition Facts

    Calories55kcal
    Protein29.4%
    Fat54.21%
    Carbs16.39%

    Properties

    Glycemic Index
    6.9
    Glycemic Load
    0.06
    Inflammation Score
    -1
    Nutrition Score
    1.6756521780854%

    Flavonoids

    Cyanidin
    0.29mg
    Delphinidin
    0.2mg
    Catechin
    0.2mg
    Epigallocatechin
    0.15mg
    Epicatechin
    0.02mg
    Epigallocatechin 3-gallate
    0.06mg
    Apigenin
    0.07mg
    Luteolin
    0.03mg
    Isorhamnetin
    0.1mg
    Kaempferol
    0.02mg
    Quercetin
    0.42mg

    Nutrients percent of daily need

    Calories:54.74kcal
    2.74%
    Fat:3.39g
    5.22%
    Saturated Fat:0.42g
    2.6%
    Carbohydrates:2.31g
    0.77%
    Net Carbohydrates:1.97g
    0.72%
    Sugar:0.86g
    0.96%
    Cholesterol:9.06mg
    3.02%
    Sodium:352.55mg
    15.33%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.14g
    8.27%
    Phosphorus:68.77mg
    6.88%
    Manganese:0.13mg
    6.41%
    Copper:0.1mg
    4.96%
    Vitamin K:3.85µg
    3.67%
    Magnesium:10.78mg
    2.69%
    Zinc:0.35mg
    2.36%
    Potassium:74.7mg
    2.13%
    Iron:0.37mg
    2.05%
    Fiber:0.34g
    1.34%
    Vitamin B1:0.02mg
    1.33%
    Vitamin E:0.17mg
    1.12%