Turkey Salad Sandwiches

Dairy Free
Health score
11%
Turkey Salad Sandwiches
20 min.
4
279kcal

Suggestions


Are you looking for a delicious and satisfying lunch option that’s both quick to prepare and dairy-free? Look no further than these delightful Turkey Salad Sandwiches! Perfect for a busy weekday or a leisurely weekend lunch, this recipe combines the savory flavors of diced cooked turkey with the refreshing crunch of apples and celery, all brought together with a hint of curry powder and ginger.

In just 20 minutes, you can whip up a meal that serves four, making it ideal for family gatherings or a picnic with friends. Each sandwich is not only packed with flavor but also offers a balanced caloric profile, with 279 kcal per serving. The combination of protein, healthy fats, and carbohydrates ensures that you’ll feel satisfied and energized throughout the day.

What makes this recipe truly special is its versatility. You can easily customize the ingredients to suit your taste or dietary preferences. Whether you’re a fan of whole grain bread or prefer a gluten-free option, this turkey salad can be enjoyed by everyone. So, gather your ingredients and get ready to impress your taste buds with these scrumptious Turkey Salad Sandwiches!

Ingredients

  • 0.5 cup apples diced unpeeled
  • 0.5 cup celery chopped
  • 1.5 teaspoons curry powder 
  • tablespoons spring onion chopped
  • 0.3 teaspoon ground ginger 
  • slices bread whole
  • 0.3 teaspoon pepper 
  • 0.5 cup salad dressing 
  • 1.5 cups turkey diced cooked

Equipment

  • bowl

Directions

  1. In medium bowl, mix all ingredients except bread.
  2. Spread turkey mixture on 4 slices bread. Top with remaining bread.

Nutrition Facts

Calories279kcal
Protein21.98%
Fat33.63%
Carbs44.39%

Properties

Glycemic Index
50.67
Glycemic Load
15.18
Inflammation Score
-4
Nutrition Score
15.06260885363%

Flavonoids

Cyanidin
0.25mg
Catechin
0.2mg
Epigallocatechin
0.04mg
Epicatechin
1.18mg
Epigallocatechin 3-gallate
0.03mg
Apigenin
0.36mg
Luteolin
0.15mg
Kaempferol
0.09mg
Quercetin
1mg

Nutrients percent of daily need

Calories:279.32kcal
13.97%
Fat:10.46g
16.08%
Saturated Fat:1.85g
11.58%
Carbohydrates:31.05g
10.35%
Net Carbohydrates:26.73g
9.72%
Sugar:7.55g
8.39%
Cholesterol:26.84mg
8.95%
Sodium:596.63mg
25.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.38g
30.75%
Manganese:1.32mg
66.11%
Selenium:23.25µg
33.21%
Vitamin K:32.03µg
30.5%
Vitamin B3:5.47mg
27.37%
Phosphorus:200.22mg
20.02%
Vitamin B6:0.39mg
19.52%
Fiber:4.31g
17.25%
Vitamin B1:0.25mg
16.78%
Magnesium:59.06mg
14.77%
Iron:2.18mg
12.1%
Zinc:1.74mg
11.6%
Calcium:111.63mg
11.16%
Vitamin B2:0.18mg
10.48%
Potassium:320.88mg
9.17%
Copper:0.18mg
9.02%
Folate:34.26µg
8.56%
Vitamin E:1.22mg
8.16%
Vitamin B12:0.45µg
7.58%
Vitamin B5:0.73mg
7.32%
Vitamin A:136.28IU
2.73%
Vitamin C:1.88mg
2.28%